Imifino Noma Izithelo?
Ngisho noma iningi labantu likhomba u-squash nemifino, kusukela kumbono wezitshalo, babhekwa njengezithelo ngoba baqukethe imbewu yesitshalo. I-Squash ihlukaniswe ngezigaba ezimbili - i-squash ehlobo nasehlobo.
Iziqalo ze-Squash
I-Squash, kanye nommbila nobhontshisi, bakholelwa ukuthi ivela eMexico naseMelika Ephakathi, lapho kudliwa iminyaka engu-7 500 edlule.
AmaMelika aseMelika ahlanganyela izinhlobo eziningi ze-squash nabahlali baseYurophu, ababuyisela imbewu emazweni abo.
Namuhla, u-squash namathanga asetshalwe emhlabeni wonke, futhi bayathandwa kakhulu emazweni amaningi aseMpumalanga Yurophu.
I-Summer Squash
- I-squash yasehlobo ngokuvamile ihlukaniswe ngamaqembu amane - i-crookneck, i-zucchini (eluhlaza nephuzi), i-straightneck, ne-scallop (pattypan).
- Zinezikhumba ezincane, ezidliwayo nezinhlamvu ezithambile, futhi ziphakeme ngamavithamini A no C, ne-niacin. Ithenda enomusa inokuqukethwe kwamanzi aphezulu, ukunambitheka okumnandi nokumnene, futhi kudinga ukupheka okuncane.
- Ukuze uthole ukunambitheka okungcono kakhulu, khetha u-squash omncane (u-4 kuya ku-6 ama-ounces ngamunye) onesikhumba esingenasici. Bahlala befriji kahle esikhwameni sepulasitiki ngezinsuku ezingaphezu kwezinhlanu.
Ukupheka i-Squash yasehlobo
- Imbewu ingadliwa noma ishiywe. I-Squash kufanele isetshenziswe ngamaminithi angu-15 ngaphambi kokupheka ukususa okunye kokuqukethwe kwamanzi, bese igwetshiwe eyomile.
- Ngenxa yokuqukethwe kwamanzi aphakeme, benza kahle uma bephekwe ngezindlela ezomile zokushisa ezifana ne-agitation-frying, grilling, noma sautéing ukuze bagweme i-mush factor. Kodwa ukupheka ngokugcoba, ukucwilisa in sauce, ukupheka, noma ukucheka okujulile kuyamukeleka ngokuphelele.
Winter Squash
- Naphezu kwegama labo, i-squash yasebusika yisitshalo esishisa-sezulu, kodwa uthole igama ngoba angagcinwa ebusika.
- Kunezinhlobo ezine ze-squash ebusika - i- curbita pepo (i-acorn, i-spaghetti nabanye), i- cucurbita moschata (i-calabaza nabanye), i- cucurbita mixta (i-butternut nezinye), ne- cucurbita maxima (i-hubbard, i-turbani, i-banana nabanye) ngezinhlobo zamathanga kuzo zonke. \
- I-squash yasebusika inezikhumba ezinzima, izikhumba nezinhlamvu, futhi ziphakeme ngamavithamini A no C, insimbi ne-riboflavin. Inyama iyindiza kune-squash ehlobo futhi idinga ukupheka isikhathi eside.
- Uma ukhetha, bheka u-squash osindayo ngobukhulu bawo futhi unesikhumba esinzima, esinemibala ejulile, esingenasici. I-squash yasebusika ingagcinwa ingafriji kodwa endaweni epholile, emnyama inyanga noma ngaphezulu.
Ukupheka kwe-Squash Ebusika
- Isikhumba sesikwashi sasebusika singenakulinganiswa. Kufanele ihlutshiwe ngaphambi kokupheka / ukudla, noma inyama kufanele ixoshwe kuyo emva kokupheka.
- I-squash yasebusika ingabanjwa, i-braised, igwebe, ifakwe abilisiwe, i-microwave, iphinde igwetshwe.
Squash Blossoms
- U-squash uhluma kusukela e-squash ehlobo nasebusika kuyadliwa futhi kuyatholakala kusukela entwasahlobo yasemuva kuze kube sekwephuzile ekuqaleni kwezimakethe eziningi.
- Khetha izimbali eziye zavala amafihlethi. Zizobe zipholile, kepha lokhu kuyinto evamile.
- Zigcine, zifriji, zingabi ngaphezu kosuku olulodwa.
- Kungadliwa okuluhlaza njengokuhlobisa, kumasaladi, okuhlanjululwe futhi okuthosiwe noma okugxotshiwe nokuphekwa.
Amapumpu
- Amapumpu, umthombo omuhle we-vitamin A, abhekwa njengelungu lomndeni wesisu, okuhlanganisa ikhabe, i-muskmelon, ne-squash. Nazi ezinye izinto ezingu-20 ongazi ngamathimba .
- Inyama yayo ejwayelekile i-orange ine-flavor enomusa, enomnandi, kanti imbewu yayo, lapho ixutshwe futhi igwetshiwe, iyinambitheka enomsoco kanye nezengezo ezithandwayo ekuphepheni kwamasiko amaningi.
- Ukuze uthole ukunambitheka okungcono kakhulu, amathanga okupheka kufanele abe amancane, akhululekile ezinqabeni noma izindawo ezithambile futhi ezinzima ngobukhulu bawo.
- Zingagcinwa endaweni epholile, eyomile kuze kube yinyanga noma, esiqandisini, izinyanga ezintathu.
Amapulangwe okupheka
- Amasu afanayo asetshenziselwa ukupheka isikwashi sasebusika angasebenza emaqenjini.
Amaqembu
Izitshalo yizithelo ezingenakutholakala zezitshalo ezihlukahlukene. Banalo igobolondo elinzima kakhulu futhi, uma esomile, ngokuvamile asetshenziselwa umhlobiso, izitsha zamanzi, izitsha zokugcina noma izinsimbi zomculo. Kunezinhlobo ezimbalwa kakhulu ezisetshenziselwa ukusetshenziswa.
Ngakho Uyini umehluko phakathi kwe-Squash, Amapumpu namaGourds?
- I-Texas A & M University ithi impendulo ikhona ngeziqu. Amapulangwe, u-squash, kanye nemigqomo yonke iyingxenye yomndeni ofanayo - i- cucurbita , kodwa ama-subgroups ahlukene, angahlukaniswa nge- pepucurbita pepo , ama- cucurbita maxima ne- cucurbita moschata .
- Izinhlobo ze-pepo zamathanga kubhekwa njengengwama yeqiniso, enekhanda elikhanyayo le-orange futhi lilukhuni, liyi-stoma, liyiziqu. I-subgroup ye-pepo ibuye ihlanganise ama-gourds, i-pattypan i-squash ehlobo, i-scallop i-squash ehlobo, i-grey no-zucchini emnyama, ne-summer crookneck squash.
- I-sub-group maxima ikhiqiza izithelo ezinjenge-ithanga kodwa isikhumba ngokuvamile siphuzi kune-orange futhi iziqu zilula futhi ziyi-spongy noma i-corky, ngaphandle kwamagquma. Amanye amalungu eqembu lama-maxima yi-hubbard, ibhanana, i-buttercup, ne-squash.
- Amathanga emgogodleni we-moschata ngokuvamile ahlala isikhathi eside futhi evulekile kunokuba azungeze futhi abe ne-tan kunesikhumba se-orange. Izitshalo zihlukumezeke kakhulu. Futhi kulesi sigaba kukhona i-cushaw, i-winter crookneck ne-butternut isikwashi.