Amahlumela amancane kagalikhi, evame ukubizwa ngokuthi i-garlic green, kulula ukuphenduka isiphuzo esiphundu se-"pesto" sauce lapho i-garlic eluhlaza ithatha khona indawo ye-basil, ukuze kube ne-sauce elula elula yokwenza i-pasta ene-garciay enqabile, ekhanyayo intwasahlobo yentwasahlobo.
Sebenzisa le pesto ku-pasta, njengoba kufanekiselwa, njengokusabalala ngamaswidi, njengokungcola ngama-crudité entwasahlobo, noma njenge- sauce enhle kakhulu yenkukhu noma inhlanzi. Uma une-garlic eningi eluhlaza ngakwesokunene, yazi ukuthi le pesto igcina kahle kakhulu, ihlanganiswa futhi igwetshwe kuze kube yizinsuku ezintathu noma iqhwa kuze kube izinyanga ezingu-2-ngakho-ke hamba phambili, yenza i-batch enkulu, futhi ubambe iqhaza ngokuhamba kwesikhathi ngonyaka !
Okuzokwenza
- 1/2 ipondo
- i-garlic eluhlaza
- 1 isipuni samafutha yemifino
- 1/2 isipuni sosawoti olwandle (okunye okunye okumnandi ukunambitha)
- 1/4 indebe yamapine amapine (noma ama-pistachios)
- I-1/4 indebe yamafutha omnqumo osencane
- 1/4 indebe esanda kukhishwa
- I-Pecorino ushizi noma amanye ama- cheese asebenzayo aqinile, anambitheka
Indlela Yokwenza
- Hlanganisa bese ulahla imiphetho yemifino yegalikhi eluhlaza. Gweba kahle i-garlic eluhlaza, hlambulula kahle ngaphansi kwamanzi apholile epholile ku-colander bese uyiphonsela noma uyifake eyomile (ngithola ukuhlanza bese ngihlanza kutholakala konke ukungcola okuvela esithombeni; uma sekuyimvula yokushisa, ukungcola kunendlela yokuthola phakathi kwezingqimba zamaqabunga aluhlaza).
- Esikhathini esikhulu sokupaka okuphambene nokushisa okuphakathi, pheka amafutha omquba, i-garlic eluhlaza, kanye ne-1/2 isipuni sikasawoti kuze kube yilapho igalikhi eluhlaza ithambile, cishe imizuzu emithathu. Vumela ukupholisa ukushisa kwekamelo elifudumele.
- Ku-blender noma iprosesa yokudla, uphazamisa ama-pine nuts noma ama-pistachios ukuze usike. Beka eceleni kwesitsha. Beka i-garlic ephekiwe ephekiwe bese uyifaka, uhlahlele phansi izinhlangothi uma kudingeka, kuze kube yilapho kukhanya okwesibhakabhaka futhi kubushelelezi. Ngemoto egijimayo, shayela emafutheni omnqumo. Phuma emanzini ashicilelwe kanye noshizi. Yidla ingxube bese wengeza usawoti owengeziwe, uma uthanda.
Qaphela ukuthi le iresiphi yenza okwanele ukugqoka i-linguine eyi-1 yepound (eboshwe njengoba efanekiselwe).
Uthande ugarliki oluhlaza, kodwa ungasizwa umlingo we-pesto? Cabanga ukwenza i-Green Garlic Hummus, ngokunambitheka kellicri njengendwangu noma ukusabalala, noma ukugoqa ukunambitheka kulesi Sobho Esiluhlaza Se-Garlic. Gcina izinto zilula bese unciphisa i-garlic eluhlaza ukusebenzisa okuluhlaza ku-crostini noma ephekwe isinkwa sika-garlic.
Ngingumfana wokupheka ngokucophelela i-garlic eluhlaza futhi ngiyigqoke nge-vinaigrette elula, ukuze ngizijabulise futhi ngiguquke ama-leeks ama-vinaigrette.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 389 |
| Inani lamafutha | 31 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 19 g |
| I-cholesterol | 0 mg |
| I-sodium | 401 mg |
| Ama-carbohydrate | 26 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 6 g |