Kubusika. Ngokuqondile sekuphelile ngoJanuwari. Futhi kubanda. Futhi izinsuku zifushane. Futhi, njengoba ngihlezi lapha ngibhala, kukhithika ngaphandle. Akuyona iqhwa elimhlophe elimhlophe elimhlophe kodwa, kunalokho, iqhwa elimanzi elinomvula eliphazamisa izimoto kanye nezindawo zokugcoba izingubo ezimhlophe kodwa nje kwenza imigwaqo emigwaqeni ifakwe. Angikutholi injabulo ebusika futhi ngifuna ngempela ukuba yisihlobo kakade. Kodwa, kukhona induduzo eyodwa - i-citrus yasebusika.
Kuhlale kungishaya umxhwele njengento engalindelekile ukuthi izithelo zelanga zifika ngesikhathi sezulu esibi kakhulu kodwa lesi yisikhathi sonyaka seMeyer lemons , i-ruby red grapefruit nazo zonke izinhlobo ze-orange ezimnandi ezihlanganisa i- orange orange . Futhi angikwazi ukuphikisa. Ngibonakala ngingakwazi ukuhamba ngaphesheya kokuboniswa kwama-oranges egazi emakethe ngaphandle kokuthenga okunye.
Ngaphandle, ama-orangisi amaningi abukeka njenge-oranges endabuko ne-splotch enemibala ehlukahlukene. Kodwa uma uwavula uvula ubona umbala wegazi eligcwele omnyama. Ukunambitheka kuhlukile kune-orange yangokwemvelo nge-flavor okuncane okusajingijolo. Futhi, ngenjabulo, i-pigment engavamile empeleni i-antioxidant. Ngakho, ukunambitheka, ubuhle nempilo kwikhokheji elilodwa elincane eliyindilinga. Akumangalisi ukuthi angikwazi ukumelana nabo.
Ngakho-ke, ngikukhulume ekuthengeni kodwa manje kuthiwani, akunjalo? Yebo, ungenza noma yini nabo ukuthi uzoba ne-orange evamile kodwa umbala ojabulisayo wenza kube nzima ukuwukhombisa. Ngakho-ke i-glaze elula e-orange ne ushukela oluyimpuphu, ubisi kanye nejusi le-orange, isibonelo, ithatha umbala we-maroon obomvu obukeka ujabulisa kakhulu.
Kodwa enye yezindlela ezingcono kakhulu zokubonisa ubuhle be-orangesi yegazi ngokumane ubabangele, uzigqoke zibe yizimbambo bese uzikhonza ngoqwembe. Umama wayevame ukuwakhonza ngendlela efana ne-sugar sprinkle of sugar. Kodwa nami ngithanda ukuwafaka esaladini elula yokulinganisela okuhle phakathi kokubukeka kwesipinashi kanye nobumnandi besithelo. Veza nje ushizi we-tangy kanye nokugqoka okulula okusebenzisa ijusi kanye nokuthanda kwami ukugqoka okuthandayo, i-lemony sumac , futhi unayo inkambo yokuqala yokumnandi.
Okuzokwenza
- Ngokuba isaladi:
- 1 1/2 izinkomishi amaqabunga isipinashi
- 1 i-orange orange
- 1/4 indebe i-feta cheese
- Ukugqoka:
- 2 wezipuni amafutha omnqumo
- Isipuni esingu-1 ijusi le-orange orange
- 1/4 ithisipuni yomhlabathi sumac
- Usawoti kanye nopelepele ukunambitha
Indlela Yokwenza
Geza bese uphahla amaqabunga esipinashi bese uwabeka phezu kwendiza yokukhonza.
Gcoba i-orange orange bese uthatha izicucu cishe cishe 1/4 "obukhulu. Beka izingcezu ze-orange phezu kwesipinashi.
Fafaza i-feta cheese encane phezu kwesaladi.
Hlanganisa amafutha omnqumo, ijusi legazi le-orange, umhlabathi we-sumac, usawoti kanye ne-pepper bese ugcoba phezu kwesaladi.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 246 |
| Inani lamafutha | 18 g |
| I-Fat egcwele | 5 g |
| I-Fat Unsaturated | 11 g |
| I-cholesterol | 17 mg |
| I-sodium | 379 mg |
| Ama-carbohydrate | 17 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 6 g |