Khumbula emuva lapho sisezingane futhi sizondla ama-peas? Ngokwemvelo kwakunikezwa ukuthi ngeke sidle uma ngabe sasiboshwe nje epulazini. Kodwa futhi kwakudingeka ukuba sibe nokuqapha okubomvu uma kwenzeka ama-orbs aluhlaza efihlekile emaceleni ethu. Ngakho-ke, noma iyiphi i-casserole type dish kwakufanele ihlakazwe ngokucophelela futhi i-peas ezimbi zisusiwe. Sasiyiziphukuphuku.
Ama-peas ayiphundu. Zithande futhi zithenda kanye nethemba elimangalisayo lamakhambi nezinongo. Zama nge- dill esisha kanye namanani amaningi wepelepele. I-Peas ithande pepper! Bangakwazi ukuhlanjululwa ekusakazeni, okwenziwe yisobho, bakhonze efudumele njengendwangu ehlangothini noma ebanda njengeSaladi. Ngiyayithanda imifino enemifino ehlukahlukene futhi lokho engikuthanda nakakhulu ukuthi bangokuzilungiselela okukhulu.
Nginingi kakhulu nginezikhwama zama-peas afriziwe ngonyaka wami wamahhala. Futhi manje ngingomunye walabo bantu abadala ababeka emagqumeni nasezimbini zamanzi. Eqinisweni, bapheka ngokushesha kangangokuthi bangangena esitsheni esishisayo emininini yokugcina noma efriziwe babe yi-pie ebhodini njengoba nje kungena ehhavini. Yini engaba lula?
Ngakho ngiwasebenzisa unyaka wonke futhi mhlawumbe ngiwuthathe kalula. Kodwa intwasahlobo yilapho ngifunda ukuqonda ngempela ubuhle bezinhlanzi ngokuphindaphindiwe. Ngoba ngibeka eceleni izikhwama zami zama-peas ezibandayo futhi ngiziphathise ama-peas amahle amnandi entengiso. Yebo, badinga ukuthungwa kodwa umsebenzi olula futhi sekuyisikhathi lapho ngibakhonza njengekhono eliyinhloko lokudla okunomsoco. Lapha ngifake amanothi e-citrus we- sumac futhi ngilinganisela ubumnandi bama-peas ngethambo elibukhali lokudla . Ngiyabonga ubuhle ngakhulela futhi ngafunda ukujabulela amaphisi.
Okuzokwenza
- 1 lb. i-peas fresh (isithendeni)
- 1 isipuni samafutha omnqumo
- 1 i-clove garlic (ehlutshiwe futhi ehlanjwe kahle)
- 1/4 ithisipuni sumac (noma ukunambitha)
- Usawoti kanye nopelepele ukunambitha
- 4 oz. i-feta cheese
Indlela Yokwenza
- Letha imbiza enkulu yamanzi anosawoti amancane kuze kube ngamathumba. Shell the peas bese wengeza kuwo amanzi abilayo, ukunciphisa ukushisa kuya medium bese upheka imizuzu engaba ngu-5. Geza bese ubeka eceleni.
- Engeza amafutha omnqumo negalikhi encibilikisiwe kwi-pan enkulu noma i-skillet. Saute cishe ngomzuzwana, kuze kube yilapho igalikhi ishintshashintsha kodwa uqaphele ukuthi ungayishisi. Engeza i-peas ephekwe bese uphonsa ukuze ugqoke uphinde uthuthule ama-peas. Isizini ne-summac, usawoti kanye ne-pepper.
- Khonza efudumele nge-feta cheese encane phezulu.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 247 |
| Inani lamafutha | 10 g |
| I-Fat egcwele | 5 g |
| I-Fat Unsaturated | 4 g |
| I-cholesterol | 25 mg |
| I-sodium | 346 mg |
| Ama-carbohydrate | 29 g |
| I-Fiber Dietary | 7 g |
| Amaphrotheni | 12 g |