Kungakhathaliseki ukuthi usuku lwangobusuku, ubusuku bomndeni, noma ubusuku bokudliwa-ukudla-kubangelwa-i-wanna, le pasta eyodwa yombhosi kuphela iresiphi oyidingayo. Elayishwe ngotshwala enomhlabathi kanye noyotamatisi ochotshoziwe, le dinner elula i-creamy futhi icebile, nge-kick kuphela ye-vodka kick. Phakamisa phezulu ushizi weParmesan olusha, ophelile, usawoti.
Okuzokwenza
- 2 wezipuni amafutha omnqumo
- 1 anyanisi (oqoshiwe)
- 1 ibhilidi elomile elomile
- 1 ithisipuni usawoti
- 1 ithisipuni pepper
- I-28-ounce ingaba utamatisi (ochotshoziwe)
- 1/2 inkomishi i-vodka
- 1/2 ithisipuni red red flakes
- 1/2 indebe ukhilimu olunzima
- 4 izindebe eziphekwe (noma yiliphi i-pasta oyithandayo)
- Ukuhlobisa: ushizi weParmesan
Indlela Yokwenza
- Khipha amafutha embizeni enkulu phezu kokushisa okuphakathi
- Engeza u-anyanisi uphinde uhambise kuze kuphekwe
- Yengeza inyama yenkomo, usawoti, kanye nopelepele, ukupheka kuze kube yilapho inkabi idonswa
- Engeza utamatisi ochotshoziwe, i-vodka, nama-flakes e-chili. Letha ukushisa kuze kube phezulu bese uvumele ukumisa, ugqugquzela kuze kube yilapho isiphuzi sinciphisa cishe isigamu.
- Engeza ukhilimu uhlanganise kahle
- Yengeza i-pasta bese ugxuma njengoba usuphu ukhula futhi uhlanganisa yonke i-pasta. Okuphezulu nge-parmesan ushizi omusha.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 990 |
| Inani lamafutha | 33 g |
| I-Fat egcwele | 13 g |
| I-Fat Unsaturated | 13 g |
| I-cholesterol | 135 mg |
| I-sodium | 127 mg |
| Ama-carbohydrate | 105 g |
| I-Fiber Dietary | 7 g |
| Amaphrotheni | 51 g |