Ama-Strawberries, i-yogurt, nobisi lwe-almonds uthola ukukhahlela kwe-citrus kusuka ku-orange juice kanye ne-protein encane nokuqina kwamalmond omhlophe. Isebenza njenge-smoothie kwasekuseni, kodwa futhi njengesidlo esinempilo noma ngisho ne-dessert eqabulayo kushisa.
Ukusebenzisa ama-strawberries afriziwe kwenza okwenziwe ngokweqile, okwe-milkshake-like smoothie. Uma ungathanda lokho kodwa ungenawo ama-strawberries amasha, bheka ukuthi ungasusa kanjani ama-Strawberries (azobe esilungele ukususa le smoothie ngemva kwemizuzu engama-30 efrijini). Uma usebenzisa ama-strawberries owathengile amaqhwa, qinisekisa ukuthi yi-IQF (isithwebuli esisodwa esisheshayo, okungukuthi, hhayi iqhwa kwisiraphu) futhi esingenayo i-unsweetened.
Okuzokwenza
- 1 indebe entsha noma efriziwe
- ama-strawberries
- 2 izinkomishi ubisi olumhlophe noma ovuthayo olune-almond
- 1 inkomishi ye-yogurt engavumelekile
- 1/2 indebe ye-orange
- Izipuni ezimbili ezigcotshwe ama-almonds ashicilelwe
Indlela Yokwenza
- Uma usebenzisa ama-strawberries amasha, qiniseka ukuthi uwahlanza ngokucophelela uhlanzekile futhi uwagcobe owomile. Bese ubopha amajikijolo: faka isihloko sommese wokumisa nge-angle-degree-45 ukusuka ohlangothini lwe-cap eluhlaza; shintshela sitrobheli ezungeze isihloko sommese ukusika ukuphela kwe-stem ekugcineni kanye ne -calyx emhlophe ngaphansi. Ukubheka okweqiniso okunjengaleku kuphuma ukuthi ikhalx evamile-hhayi enkulu ngaphandle kokunikela izithelo ezimnandi ezibomvu eceleni kolunye uhlangothi ngendlela elula ukuphuma eziqongweni ze-strawberries. Bheka Indlela Yokuqothula Ama-Strawberries uma usaqiniseki ukuthi ungakwenza kanjani lokhu; uma ufunda ukubopha ama-strawberries kahle bese ubona ukuthi ubhekene nobuningi obungakanani, awusoze ubuyele emuva nje ekunqumeni iziqongo.
- Beka ama-strawberry, ubisi lwe-almond , i-yogurt, i-orange juice, nama-alimondi ku-blender. Whirl kuze kube bushelelezi futhi frothy. Lokhu kuzobandakanya ukuvumela i-blender isebenze isikhathi eside kunalokho ongacabanga, ikakhulukazi uma usebenzisa ama-strawberries efriziwe: ufuna ngempela konke okuthandekayo futhi okubushelelezi, futhi ukwephula amajikijolo amaqhwa kuzothatha isikhathi eside kunokuba nje izinto ezihlanzekile zivele zihlanzeke.
- Thela izibuko bese ukhonza.
Izinguquko
- Dweba ijusi le-orange bese uthabatha ubisi oluningi lwe-alimondi ukuze uthole i-smoothie enhle kakhulu, engaphansi kwe-acidic
- Sebenzisa amakhemikhali angu-1/2 amanzi kanye ne-1/2 indebe yama-alimondi endaweni yama-alimondi ukuze uthole i-smoothie engaphezulu kakhulu nakakhulu.
- Shintsha ezinye noma zonke ama-strawberries ngesinye isithelo esinobungane: ama-blueberries, ama-raspberries, ama-peaches, noma ama-cherry (aphikisiwe, eqinisweni).
- Engeza amaqabunga ambalwa we-mint ukuze ukhanyise konke okuningi nakakhulu.
- Phonsa usuku olumisiwe lwe-smoothie elimnandi futhi elimnandi kakhulu.
- Hamba ngamabele ngaphandle kokusebenzisa ibhanana noma amabili esikhundleni se-yogurt.
Yenza i-Tip ngaphambi
Ama-smoothie awagcini kahle futhi ngaleyo ndlela abenza phambili ngenhloso ayinconywa, ngoba ajwayele ukuxazulula nokuhlukanisa. Uma usufuna ukukwenza phambili noma uma ulula une-smoothie eyengeziwe ofuna ukuyisindisa futhi ujabulele kamuva, ungabhuqa futhi usule ingxube bese uyinika ukushesha okuphindela emuva ku-blender noma okungenani uhlele ukususa ingxube emuva ndawonye ngaphambi kokuyikhonza. (Uma wenza lokhu, uzobona ukuthi kungani umuntu engakwazi ukuphakamisa lokhu njengokwenza okwenziwe kwangempela: ngesikhathi esithatha ukwenza noma yikuphi kwalokho, ungase wenze nje i-smoothie.)
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 116 |
| Inani lamafutha | 6 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 8 mg |
| I-sodium | 122 mg |
| Ama-carbohydrate | 12 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 4 g |