Ama-appetizers kanye nezitsha zangasese badlala indima ebalulekile ekhiqiza laseKorea, futhi le recipe inakho konke okudingayo ukwenza isici esithile esihlwabusayo - isaladi lesipiliki "esinezinyosi." Isipinashi kwakuyimifino uPapa ayethembele ukuba ahlale eqinile, futhi ngesizathu esihle, ukudla kudonsa insimbi. Njengoba unomsoco obuningi kunamaprotheni amaningi ezilwane, isipinashi ungenye yezinto zokudla ezisekelwe ezitshalweni ezizungezile ongayidla.
Enye into enkulu ngale saladi yesipinashi yukuthi uma ungafuni ukuyikhonza njengelinye icala, ungayisebenzisa njengengxenye yezinye izitsha ezidumile eziseKorea. Isaladi lesipinashi esinozini ingasetshenziselwa ukuhambisana ne-chapchae (gubungula ama-noodle othosiwe), i-kimbap (ilayisi nemigqa yemifino yasolwandle), ne-bibimbap (irayisi enezimila ezixubekile).
Njengezinye izitsha eziningi zaseKorea, leli cala libuye lenziwe kalula ngokwezifiso. Uma ufuna ukusebenzisa okungenani noma ngaphansi kwanoma yiziphi izithako, kuye ngokuthi uthanda izinto ezihlukile, zizwe ukhululekile ukwenza kanjalo. Labo abanenkinga yezempilo, ngokwesibonelo, bangase bafune ukusebenzisa i-sauce encane ye-soy (noma i-low-sodium version) noma ushukela ongaphansi.
Okuzokwenza
- 1 lb. isipinashi
- 2 tbsp. of sauce soy
- 1 tbsp. samafutha esesame
- 1 tbsp. imbewu ye-sesame
- 1 tbsp. wamanzi usawoti *
- 2 clove of garlic oqoshiwe
- 2 tsp. ushukela
Indlela Yokwenza
- Blanch isipinashi emanzini abilayo imizuzwana engu-30.
- Susa isipinashi ngokushesha bese usisusa emanzini abandayo. Indlela elula yokwenza lokhu kungase kube ukubeka isipinashi ku-colander, ukuvula ibhakede lakho lasekhishini bese uvumela amanzi ukuba agijime.
- Hamba ngomusa imifino ukuze ususe amanzi angaphezulu. Ungazama futhi ukususa amanzi angaphezu kwesipinashi ku-colander uma ungenayo isikhathi noma ukuthambekela ukwenza kanjalo ngesandla.
- Hlanganisa i-soy sauce, i-sesame yamafutha, imbewu, usawoti, u-garlic noshukela, uhlanganise zonke lezi zithako zibe isipinashi. Sebenzisa okuncane noma okumbalwa kulezi zithako kuye ngokuthi ukhetha noma ukukhetha kwalezi zivakashi ezidliwayo ozohlela ukuzokhonza isaladi.
* Uma ungenaso i-sesame usawoti, ungangezela isipuni 1 sikasawoti kanye namashukela amabili engeziwe e-soy sauce)
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 88 |
| Inani lamafutha | 3 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 0 mg |
| I-sodium | 375 mg |
| Ama-carbohydrate | 12 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 4 g |