Le recipe ethandekayo ye-Szechuan side dish isitshalo seqanda ngo-garlic sauce senziwa nge-isitshalo seqanda sase-Chinese, esincane futhi side kunesitshalo seqanda esincane futhi esinyene esivame ukutholakala ezitolo ezinkulu.
Zombili isitshalo seqanda saseShayina kanye ne-chili garlic sauce ziyatholakala ezimakethe zase-Asia nezitolo eziningi zokudla okuvamile.
Okuzokwenza
- Ama-eggplants angu-2 aphakathi kwama-Chinese (cishe ama-ounces angama-10 kuya ku-11)
- Ngokuba isoso:
- 4 1/2 amathisipuni
- umsila omnyama we-soy
- 4 1/2 amathisipuni akhanyise soy sauce
- Isipuni esine-Chinese red-rice uviniga (noma uviniga wase-balsamic noma iviniga elibomvu-iwayini)
- 1 isipuni 1 irayisi irayisi iwayini (noma sherry omile)
- 1/2 ithisipuni ushukela
- 1/3 indebe inkukhu umhluzi
- Ngokuba Ingulube:
- Izipuni eziyi-3 kuya kwezingu-4 emhlabeni ingulube (ayikho ngaphezu kwekhafu 1/4)
- Gcoba pepper omnyama
- 1/4 isipuni se-cornstarch
- 1 isipuni semifino (noma i-peanut) yokugcoba
- 2 amathisipuni garlic (minced)
- I-ginger 1 ithisipuni (ihlisiwe)
- 1 anyanisi oluhlaza (izingxenye ezimhlophe neziluhlaza eziqoshiwe)
- Isipuni esingu-1 ilungu le-garlic sauce
Indlela Yokwenza
Lungisa isitshalo seqanda
- Letha amanzi amaningi anosawoti emathumba.
- Ngesikhathi ulinde amanzi ukuba ubilise, lungisa isitshalo seqanda. Sika imiphetho isitshalo seqanda bese usika isitshalo seqanda ngesigamu. Sika isigamu ngasinye ubude phakathi kwendawo. Faka phansi iziqephu zesitshalo seqanda kusuka kwesobunxele kuya kwesokudla bese uthatha izicucu zibe izingcezu cishe u-3/4-intshi intshi.
- Beka isitshalo seqanda emanzini bese ubilise iminithi elingu-1 (qala isikhathi ukusuka ngesikhathi amanzi abuyela emathunjini). Gcoba isitshalo seqanda kumathawula wephepha.
Yenza i-Sauce
- Esigodini esincane, hlanganisa ama-sauces amnyama, alula , irayisi, irayisi noma i-sherry eyomile, ushukela, nomhluzi wezinkukhu bese ubeka eceleni.
Pheka ingulube
- Kwelinye isitsha esincane, sebenzisa iminwe yakho ukuxuba i-pepper emnyama kanye ne-cornstarch ibe yingulube yomhlaba. (I-pepper emnyama iyanezela ukunambitheka okuncane futhi inani elincane le-cornstarch lisiza ukugcina ingulube ingabambeki).
- Sishisa lo wok nge-medium-high bese wengeza amafutha we- isipuni 1 ku-ok . Lapho amafutha ashisa, engeza i-garlic, i-ginger, no-anyanisi oluhlaza. Hlaza-fry imizuzwana engu-10, bese ufaka ingulube yomhlabathi. Faka isikhala se-garlic sauce. Hlaza-gazinga kuze kube yilapho ingulube iphenduka emhlophe futhi iphekwe cishe (iminithi elingu-1), isebenzisa i-spatula ukuze iphule ingulube zibe izingcezu ezincane.
Qedela iDish
- Engeza isitshalo seqanda bese ugoqa umzuzu ukuhlanganisa konke ndawonye. Nikeza i-sauce ukuvuselela okusheshayo bese uyifaka epanini, ivuse. Yehlisa ukushisa kuya emaphakathi-phansi, ikhava futhi udilize imizuzu engaba ngu-10, noma kuze kube yilapho isitshalo seqanda sithenda.
- Nika i- cornstarch ne-mix mix amanzi ngokushesha uphinde ugxume phakathi kwepani, uvuse ngokushesha ukuze ushaye. Hlanganisa i-sauce nezinye izithako bese ukhonza ushisayo.
Ukushintsha
Esikhundleni sokubilisa isitshalo seqanda, ungakwazi ukuhogela gazinga ngaphambi kokuhlangana nengulube nezinye izithako:
- Sishisa lo wok bese wengeza amafutha wezipuni amathathu. Lapho amafutha ashisa kakhulu, engeza izinkantshe zeqanda. Hlanganisa isitshalo seqanda imizuzu emibili kuya kwezingu-3, kuze kube yilapho isiqala ukuthunta. Qinisekisa ukuthi uqhubeka uvuselela isitshalo seqanda ukuze singanamatheli epanini.
- Cindezela phansi isitshalo seqanda ukuze ususe amafutha amaningi. Susa bese ukhipha amathawula wephepha. Qhubeka ne-recipe.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 180 |
| Inani lamafutha | 10 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 4 g |
| I-cholesterol | 43 mg |
| I-sodium | 796 mg |
| Ama-carbohydrate | 8 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 16 g |