I-Low-Calorie Slow Cooker Pineapple Inkukhu

Le iresiphi yokupheka inkukhu enompheki we-cooker ephuzile iholela enkukhu enomunyu neyethenda enhle futhi enhle kakhulu. Qaphela ukuthi i-Crock Pot-inguhlobo oluthile lompheki ophuthumayo, ngakho-ke ungalungisa le recipe kunoma yimuphi umpheki ophuzayo okhululekile ukuthola indawo engezansi iresiphi.

Izithako kanye nale ndlela kokubili zilula, ngakho-ke kwenza kube nokudla okungabikho kokucindezeleka kwamasonto onke, okwenziwe kangcono ngoba ungakwazi ukuphonsa zonke izithako kumpheki ophuthumayo ekuqaleni kosuku, bese udla ukudla okufudumele nokugcwalisa ngesikhathi sokudla nge-prep kancane.

Ungase ufune ukukhonza inkukhu yenaninkulu ngelayisi elithambile elibomvu. Uma kungenzeka ukuba ube nompheki olayisi, ungase ulungiselele lokhu kusenesikhathi ukuze kufika isikhathi sokudla - emva kosuku olumatasa emsebenzini - ngeke ube ne-prep eyengeziwe. Dlulisa ukudla kanye nesaladi eluhlaza okwenziwe umbala nocrispness nokudla okunomsoco, konke okupakishwe kwinombolo encane yekhalori.

Okuzokwenza

• 1 lb. amabele enkukhu
• 1-20 oz. ingaba nopinapple onqenqemeni we-chunk, onqanyuliwe
• 1 inkomishi eqoshiwe elibomvu le-bell
• 1 inkomishi inkukhu umhluzi
• 1/2 tsp. i-ginger yomhlabathi
• 1 i-clove garlic, i-minced fine
• 2 tbsps.
• I-soy sauce
• 3 tbsps. Cornstarch
• 1 tbsp. uviniga omhlophe
• 1 tbsp. ushukela omnyama
• 1/4 indebe eqoshiwe anyanisi oluhlaza

Indlela Yokwenza

1. Ku-cooker engama-4 quart kancane, beka inkukhu phansi kwesitsha. Engeza iphayinaphu engapheli, pepper obomvu, umhluzi wenkukhu, i-ginger, negalikhi.
2. Pheka ingxube ephansi amahora amahlanu.
3. Esikhathini samanzi esincane, hlanganisa i-soy sauce, cornstarch, uviniga omhlophe, noshukela omnyama. Susa uketshezi wokupheka kusuka kumpheki ophuza usebenzisa i-ladle, bese uyifaka embizeni. Sishisa ingxube ngaphezu kokushisa okuphakathi, ukuvuthisa ngezikhathi ezithile kuze kube yilapho iqina. Buyisela i-sauce kumpheki ophuthumayo.

1. Ngaphambi kokukhonza, ufafaze isitsha nge anyanisi oluhlaza oqoshiwe.

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	443
Inani lamafutha	16 g
I-Fat egcwele	4 g
I-Fat Unsaturated	6 g
I-cholesterol	95 mg
I-sodium	750 mg
Ama-carbohydrate	42 g
I-Fiber Dietary	4 g
Amaphrotheni	35 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)