Quintessential Quinoa Recipes

Kulabo abangakwazi ukudla ukolweni, i-quinoa (eyaziwa yi-keen-wah) iyindlela engcono kakhulu ekudleni i-pasta ne-couscous. Ngisho noma ungadla ukolweni, i-side side noma isaladi eyenziwe nge-quinoa yenza ushintsho oluhle. I-quinoa inikeza wonke ama-amino acids ayisishiyagalombili abalulekile, okwenza kube amaprotheni aphelele, okwenza kube yintandokazi kubantu abadla imifino. Kukhona futhi umthombo omuhle wensimbi, u-fibre nama-vithamini B. Naphezu kwesimo salo njengobunhlamvu obukhulu, i-quinoa iyinzalo ngempela.

I-Quinoa kulula ukuyilungisa: hlambulula ngaphambi kokupheka ukuze uyiqede isembatho sayo esibabayo, bese upheka ingxenye eyodwa ye-quinoa ezinxenyeni ezimbili zamanzi emaminithini angu-10-15, kuze kube yilapho yonke into isetshenzisiwe.

• 01 ngo-08

  Isaladi yaseSouthwestern Quinoa

  Le isaladi enombala eningizimu-ntshonalanga ye-quinoa yenza isidlo esihle kakhulu sekhanda noma inyama yenkukhu eboshwe. Ibuye isebenze njengesaladi lesidlo sasemini yonke ngokwayo.

• 02 ngo-08

  Isaladi se-Quinoa se-Quinoa

  I-chickpeas, noma ubhontshisi be-garbanzo, engeza i-fibre eyengeziwe kule saladi ye-quinoa e-zucchini enomsoco. Nakulokhu, le isaladi ingahlala yedwa njengesidlo esikhulu noma yenza njengendwangu yecala inyama noma inhlanzi eboshwe.

• 03 ngo-08

  I-Quinoa-I-Pepper eqoshiwe

  Nakhu isidlo esikhulu semifino esincane esincane. I-pepper ye-Bell igcwele i-quinoa, i-cremini amakhowe, anyanisi, i-garlic, isipinashi, ne-parsley. Kuyinto enhle ngempela, enomsoco futhi eyanelisayo.

• 04 ngo-08

  Isaladi seTomas Quinoa

  Utamatisi wamagilebhisi, izinhlanzi zesundu kanye nama-cubes we-part-skim mozzarella azungeze lesi saladi esiphundu se-quinoa. Uma ungenayo izinhliziyo zesundu, zama i-artichokes ekheniwe noma e-jarred. Zizwa ukhululekile ukungeza ezinye ubhontshisi obomvu obusiwe, futhi.

• 05 ka-08

  I-Lemon Cilantro Quinoa

  I-citri cilantro quinoa ingaphezu kwe-pilaf kune-saladi. I-quinoa ephekwe yamukelekile ngamaphunga ahlakaniphile kodwa ahluke kakhulu we-lemon ne-cilantro ehlanzekile, okwenza isidlo esilula kodwa esiphundu.

• 06 ka-08

  I-Quinoa Pilaf

  Isitshalo esilula kodwa esiphundu se-quinoa esiphekwe emhluzweni, nge izaqathe, pepper ebomvu, isilimo esidliwayo esinamagatsha anamanzi kanye nama-scallions. Le-quinoa pilaf ehambisana nokusebenza izosebenza cishe noma yini.

• 07 ngo-08

  Isaladi se-Quinoa

  Nansi enye isaladi elula ye-quinoa equkethe ama-broccoli, ama-scallions, utamatisi oqoshiwe. Letha leladidi ku-potluck, noma upake ezinye zokudla kwasemini ekuhambeni.

• 08 ngo-08

  I-Quinoa ne-Edamame isaladi

  Le quinoa enomsoco kakhulu nesaladi ye-edamame iphansi kumafutha agcwele. futhi ingasetshenziswa njengesaladi lesitshalo esikhulu semifino noma njengesitsha esikhulu sezinkukhu, izinhlanzi noma i-tofu. Kubuye kwenzeke nokuba yi-gluten-free, noma ngabe uhlolisisa uhlu lwezithako ezinhlobonhlobo kanye nanoma yiziphi ezinye izikhathi ozikhethayo ozisebenzisayo.