Le isaladi yeqanda kulula ukuyilungisa futhi yenza ama-sandwich amahle ngesinkwa esisikiwe, ama-slider buns, noma ama-rolls amancane noma ama-biscuits. Engeza utamatisi osikiwe kanye ne-lettuce esasikhwama sokudla kwasemini.
Isaladi leqanda lingasetshenziswa emaqabunga e-lettuce. Engeza ama-tomate wedges kanye nezinkamba ze-avocado ezivuthiwe noma usebenzise isaladi ngesobho noma isaladi ekhonshiwe.
Ukupheka okuhlobene
I-Egg Isaladi Nge-Chives
Ama-Eggs ahlukeneyo
Okuzokwenza
- Amaqanda amakhulu amathathu
- 1/4 indebe eqoshiwe eqoshiwe
- 1 anyanisi oluhlaza, oqoshiwe, noma isipuni noma amabili anyanisi obomvu oqoshiwe
- Imayonnaise 3 noma 4 wezipuni, noma ukunambitha
- 1/4 ithisipuni usawoti, noma ukunambitha
- dash pepper entsha
Indlela Yokwenza
- Beka amaqanda epanini bese umboza ngamanzi abandayo. Beka i-pan phezu kokushisa okukhulu bese uletha amanzi emathunjini. Susa i-pan kusuka ekushiseni, faka isembozo epanini, futhi uvumele amaqanda ame imizuzu engu-15. Susa isembozo bese ugijima amanzi abandayo phezu kwamaqanda aze aqine ngokwanele ukuphatha.
- Ngenkathi amaqanda ayesefudumala kancane, shayela. Thepha ekupheleni kwe-countertop ukuphahla bese uwagoqa ngobumnene ukuze uhlakaze yonke indawo. Qala ukucubungula ekupheleni okukhulu.
- Beka amaqanda esitsheni esiphakathi bese ugawula kahle.
- Hlanganisa amaqanda aqoshiwe nge-celery eqoshiwe kanye anyanisi oluhlaza, uma usebenzisa. Engeza izipuni ezimbili ze-imayonnaise futhi uhlanganise kahle. Engeza imayonnaise engeziwe, njengoba kudingeka ukuze uhambise. Gcoba usawoti kanye nomswakama omnyama omusha ukuze unambitha.
Amathiphu nokuhluka
- Faka esikhundleni anyanisi oluhlaza nge-1 kuya ku-2 wezipuni we-anyanisi oqoshiwe oqoshiwe, anyanisi ophuzi noma u-anyanisi obomvu.
- Faka esikhundleni anyanisi oqoshiwe nesilimo esidliwayo esidliwayo esinamagatsha anamanzi nge-2 wezipuni eziqoshiwe zeminqumo evuthiwe kanye nezipuni eziyi-1 kuya kwezingu-2 zamathisisi omisiwe osikiwe (amafutha agcwele).
- Ukuze uhlolisise kalula, sebenzisa amaqanda aphakathi nesonto elilodwa elidala. Amaqanda amasha kakhulu angaba nzima ukubola.
- Amaqanda anzima abilisiwe alula ukucoba ngokushesha nje lapho epholile ngokwanele ukusingatha. Roll iqanda kwi-countertop ukukhulula igobolondo bese uqala ukucubungula ekupheleni okubanzi.
- Amaqanda anamanzi abilisiwe egobolondo angagcinwa esiqandisini kuze kube ngesonto elilodwa. Ukuhlunga amaqanda aphethwe kanzima kungasetshenziswa kakhulu ngosuku olufanayo.
- Khonza isaladi leqanda kuma-biscuits amancane ahlukaniswe. Lezi shizi ukhilimu kanye nama-biscuits e-chive azokuphelela ama-sandwich ekhanda lama-salad.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 170 |
| Inani lamafutha | 15 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 4 g |
| I-cholesterol | 231 mg |
| I-sodium | 314 mg |
| Ama-carbohydrate | 1 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 8 g |