Kuwo wonke amaMpumalanga Ephakathi naseMedithera, uzohlangana nezitsha ezihlukahlukene zokuthi yi-pair okra namatamatisi. Kulo iresiphi yomthamo waseMoroccan, i-zucchini yengezwe ekuxukeni, inikeze ukunambitheka okuhambisanayo kanye nemifino enye kulabo abangase bangabi yizilwane nge-okra.
Ama-Okra amathegi ajwayele ukulungiswa ngenkomo noma yenkomo; inkukhu ingasetshenziswa esikhundleni salokho kodwa uzofuna ukunciphisa uketshezi futhi ulungise isikhathi sokupheka ngokufanele. Abantu abaningi bakhetha ingane noma i-okra encane; uma usebenzisa ama-pods amakhulu, omude, ungawasika zibe yizicucu ezincane kepha ukushiya ama-pods ahambelanisiwe kuvumela isethulo esincane futhi kunciphisa inani le-mucilage elikhishwe. I-mucilage ye-gelatin iyenzeka njenge-agent ekhulayo yemvelo, kodwa abanye bathola ukungahambisani kwayo ngokungahambi kahle. Ukhipha i-okra emanzini okugeza kanye noviniga kusiza ukunciphisa lokho.
E-Morocco, uzozwa i-okra ebizwa ngokuthi. Leli gama lingase lidideke, njengakwamanye amazwe ezweni elikhuluma isi-Arabhu igama elifanayo lisetshenziselwa ukubhekisela eluhlaza obunjengama- mallow futhi okhishwa emcilage uma ephekwe.
Isikhathi sokupheka sinompheki ocindezelayo . Vumela izikhathi ezimbili uma upheka embizeni evamile futhi kathathu ngalesi sikhathi uma upheka kancane emakethe . Khonza i-tagine ngesinkwa esincane samaMoroccan ( khobz ) sokuqoqa inyama, i-sauce nemifino.
Futhi zama i-Fez Style Shrimp, i-Beef kanye ne-Okra Soup kanye ne-Moroccan Tagine nge-Peas ne-Okra.
Okuzokwenza
- I-1 lb. (i-500 g) iwundlu (noma inyama yenkomo, inqunywe zibe izingcezu ezingu-3-intshi)
- I-1 lb. okra (ehlanzekile, inqanywe futhi igwetshiwe; izinkomba ngezansi)
- 1 lb.-zucchini esisha (ubude obude bubekwe eceleni)
- Imifino 1/3 yenkomishi (noma amafutha omnqumo; ibhotela ingxenye, uma ngabe ufisa)
- 4 ezinkulu (noma 6 eziphakathi) utamatisi (ezivuthiwe)
- 1 anyanisi omkhulu (oqoshiwe)
- Ama-clove ama-5 kuya ku-6 (aqoshiwe noma ahlisiwe)
- 2 wezipuni cilantro (fresh oqoshiwe)
- 2 isipuni separsley (fresh oqoshiwe)
- 1 isipuni sesinhlamvu
- 2 amathisipuni usawoti, noma ukunambitha
- 1 ithisipuni pepper
- 1 ithisipuni turmeric
- Inkinobho
- izintambo ze-safari (i-crumbled)
- 1 inkomishi iviniga (ngokufaka i-okra)
Indlela Yokwenza
Lungisa Imifino
1. Gweba i-stem ne-tip kusuka ku-okra pod ngayinye. Susa i-fuzz kusuka kuma-pods amadala, amakhulu kakhulu ngokukhipha ngobumnene ngaphansi kwamanzi asebenzayo. Geza bese ukhipha i-okra, bese ufaka esitsheni bese umboza indebe yamanzi kanye nekomishi eyodwa kaviniga. Beka eceleni ukuze unciphise imizuzu engu-30 kuya kwangu-60. Gcoba futhi ubambe kahle uma usulungele ukusebenzisa.
2. Gweba isitshalo ngasinye kusuka ku-zucchini ngayinye bese uhamba kancane ngokubheka izingcezu eziningana ezimbalwa kusuka ebude be-zucchini, udale umphumela onemibala.
I-zucchini encane ingahle ishiywe; i-zucchini emikhulu ingadliwa ngecala ngobude. Beka eceleni uze ulungele ukuyisebenzisa.
3. I-peel, imbewu bese uqothula kahle utamatisi noma imbewu bese uwabamba . Beka eceleni.
Ukupheka ku-Pot noma U-Cooker Cooker
1. Ngaphezu kokushisa okumnyama, shaya inyama, u-anyanisi, u-garlic, u-oyile kanye nezinongo ezisebhodini elikhulu noma ephepheni.
2. Engeza utamatisi, i-parsley kanye ne-cilantro. Vala bese ubamba imizuzu engu-10 kuya ku-15.
3. Faka izindebe ezimbili / 2/3 eziphepheni ezintathu zamanzi. Ukwandisa ukushisa futhi ulethe emathumba. Uma usebenzisa ibhodlela , ukumboza, ukunciphisa ukushisa nokumisa imizuzu engama-60 kuya kwangu-90, kuze kube yilapho inyama isenziwa. Uma usebenzisa i-cooker , cindezela bese upheka ngokucindezela imizuzu engaba ngu-30.
4. Ukuphazamisa ukupheka ukwengeza okra (kanye namanzi amancane uma kunesidingo). Vala bese ubuyela esimeni ngamaminithi angaba ngu-20 (noma ubuyele ekucindezelweni imizuzu engaba ngu-10), kuze kube yi-okra isethenda kodwa isabambe isimo sayo.
5. Yengeza i-zucchini futhi uqhubeke ucindezela, uhlanganiswe kancane, kuze kufike ithenda.
6. Nciphise umsizi kuze kube yilapho ukhululekile. Hlela ngesitsha sokukhonza noma umake bese ukhonza.
Ukupheka ku-Tagine Yendabuko
1. Ku-tagine enkulu efakwe kwi-diffuser ngaphezu kwe-medium-low kuya emlilweni ophakathi, hlela inyama, u-anyanisi kanye nogalikhi emafutheni, uguqula inyama izikhathi eziningana zibe nsundu kuzo zonke izinhlangothi. Qaphela ukuthi ungashisi igalikhi.
2. Engeza utamatisi, amakhambi kanye nezinongo. Hlanganisa ukuhlanganisa bese umboza. Uma ucindezela, pheka imizuzu engu-10 kuya kwemi-15.
3. Beka inyama enkabeni ye-tagine bese uhlela i-okra ne-zucchini nxazonke. Engeza izindebe zamanzi ezingu-1 1/2, ukumboza futhi uvumele umaki ukuba afike kancane kancane.
Qhubeka upheka ngaphandle kokugqugquzela amahora angaba ngu-3 (iwundlu lingathatha isikhathi eside), wanezela amanzi ambalwa uma kudingeka, kuze kube yilapho inyama isethenda kakhulu futhi isoso sinciphile.
4. Khonza isidlo ngokuqondile emthonjeni we-tagine ukudla ngokujwayelekile kusukela ku-tagine, usebenzisa izingcezu zesinkwa esikhundleni sezinto.