Okuhloswe ukuba kube "induku yokugwedla" kuMariya Ogazini, lezi ubhontshisi eziqubuzelayo nazo ziyisiphuzo ngokwabo.
Le iresiphi efanayo kanye nendlela yokusebenza isebenza kahle izaqathe nekholifulawa, futhi. Noma yenze ngokusebenzisa ama-celery izinti uma u-Maryodyist we-Bloody Mary.
Amanani anikeziwe asemabhukwini owodwa we-pint, kodwa iresiphi ingabuyekezwa njengoba kufunwa.
Okuzokwenza
- 3/4 ubhontshisi obuluhlaza (noma ubhontshisi bama-yellow)
- 1 encane ye-chilipele (fresh noma omisiwe)
- 1 i-clove garlic (ehlutshiwe futhi echotshoziwe kancane)
- Okuzikhethela: 1-2 ama-sprigs thyme (fresh)
- 1 ithisipuni imbewu isilimo esidliwayo esinamagatsha anamanzi
- 1 ithisipuni lonke
- imbewu yesinaphi
- 4 ama-peppercorns amnyama
- I-2/3 indebe iwayini elimhlophe (noma i-apula cider uviniga)
- 1/3 indebe yamanzi
- 1 - 3 amathisipuni ushukela oshisayo
Indlela Yokwenza
- Nciphisa ubhontshisi obungaphezu kwamasentimitha amane ubude.
- Engeza isilimo esidliwayo esinamagatsha anamanzi kanye nembewu yesinaphi kanye nama-black peppercorns ahlanzekile ( akukho sidingo sokubangela lokhu iresiphi Vula imbiza ye-canning eceleni kwayo. Ithiphu: Izimbiza zokugaya umlomo omkhulu zingasetshenziswa kalula kule recipe kunesayizi evamile (kulula ukulayisha kumabhontshisi).
- Qala ukugcwalisa ummbila ngamabhontshisi, uwabeke ukuze abe mpo lapho imbiza iqondile. Engeza i-garlic, i-chile pepper, nama-sprigs fresh lapho uhamba. Ngiyathanda ukuyibeka kahle ngokumelene nengilazi yesikhumba sembiza ukuze ibonakale.
- Qhubeka uneza ubhontshisi aze ahlanganiswe ngokuqinile. Bazophuza kancane ngesikhathi senqubo yokugaya, futhi uma bephuthelwe ngokukhululekile bazobe besondela ngaphezu kwe-brine. Awufuni lokho kwenzeke ngakho ukuwapakisha ngokuqinile kakhulu. Ungasebenzisa izingcezu ezimbalwa zamabhontshisi ukuze udlule ezinqeni ezide.
- Letha uviniga, amanzi, ushukela oshisayo nosawoti ukuze ubilise ebhodweni elincane. Thela phezu ubhontshisi. Ufuna ubhontshisi ukuthi ubhapathizwe ngokuphelele ku-brine, kodwa futhi ukushiya okungenani isikhala sekhanda esingu-1/2-intshi phakathi kokudla kanye nomgqa wembiza.
- Sula umgqomo wommbila ngendwangu ehlanzekile, eboshiwe noma ephepheni lephepha (noma yiluphi uketshezi olungahle luvimbele uphawu oluhle).
- Hlanganisa isembozo se-canning 2-piece. Gcina esiqandisini izinyanga ezimbili. Ngokugcina isitoreji ekamelweni lokushisa, inqubo yokugeza amanzi ngamanzi amaminithi angu-10.
- Linda okungenani izinsuku ezingu-4 ukuze ama-flavour athuthuke ngaphambi kokukhonza.
Uma sekuvuliwe, isitolo seMary Mary Beans esiqandisini sezinyanga ezimbili.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 97 |
| Inani lamafutha | 0 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 0 mg |
| I-sodium | 44 mg |
| Ama-carbohydrate | 17 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 5 g |