Hlanganisa lezi zinyosi ze-Cornish ebusuku bese uzibeka ku-grill futhi uzoba nemidlalo engcono kunazo zonke owake wazama. Ungababeka ngisho nokuzibopha phezu kwe-grill.
Okuzokwenza
- 2 Cornish game hens (1 kuya 1 1/2 amakhilogremu (450 kuya 700 g) ngamunye)
- I-Marinade:
- 1/3 indebe (80 ml) amafutha omnqumo
- 1/2 indebe (120 ml) ijusi lemon
- Isipuni esingu-1 (15 mL) pepper omnyama omnyama
- 2 amathisipuni (10 ml) usawoti
- 2 amathisipuni (10 ml) anyanisi powder
- 1/2 isipuni (2.5 mL) i-garlic powder
- Ama-sprigs angu-4
- i-rosemary esisha (emanzini emaminithi angu-30)
Indlela Yokwenza
1. Split Cornish game hens ubude obude. Hlanza ama-halves hen; i-pat eyomile ithawula lephepha.
2. I-marinade, esikhwameni sepulasitiki noma esilalini esihlangene sihlanganisa zonke izithako ezisele, ngaphandle kwe-rosemary. Hlukanisa ama-marinade ngesigamu, ugcine ingxenye yengxube ukuze ubheke izinkukhu ngesikhathi sokupheka.
4. Faka izinkukhu esikhwameni esikhulu seplastiki. Thela isigamu sama-marinade phezu kwezinkukhu. Khipha umoya owandayo kusuka esikhwameni nasezintweni. Faka endaweni esiqandisini bese uvumela izinkukhu ukuba zihambise amahora amathathu kuya kwangu-8.
5. Hlanganisa ukudla. Ngaphambi nje kokugcoba, engeza ama-rosemary ama-sprigs kumalahle noma endaweni ebhokisini lokubhema.
6. Susa izinkukhu ezivela emanzini nasendaweni, uhlangothi lwesikhumba up, kwi-grill rack. Lahla marinade. Vala i-grill bese upheka imizuzu engu-45 noma ukuhlolwa kwe-hens kwenziwe (ukushisa kwangaphakathi kuka-165 degrees F), ukugcoba ngesigamu se-marinade emaminithi okuqala angu-30 kuya kwangu-35 okupheka isikhathi.
7. Uma izinkukhu ziphekwe, susa ekushiseni bese ukhonza ngezinhlangothi zakho ozithandayo.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1262 |
| Inani lamafutha | 63 g |
| I-Fat egcwele | 12 g |
| I-Fat Unsaturated | 35 g |
| I-cholesterol | 721 mg |
| I-sodium | 2,758 mg |
| Ama-carbohydrate | 9 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 160 g |