Le iresiphi elula kakhulu iyinto ehambisana nayo yonke into evela kwenyama yezinkukhu kuya enkukhu noma enhlanzi ehlutshiwe.
Khetha i-pasta enhle yekhwalithi, okungcono eyodwa evela e-Italy. Qinisekisa ukuthi ibhotela oyisebenzisayo lihlanzekile futhi likhwalithi engcono kakhulu, futhi amakhambi kufanele abe ahlanzekile futhi ahlaza.
Amanzi asePasta iyisithako esibalulekile uma wenza izitsha ze-pasta . Reserve cishe 1/3 indebe yamanzi ngaphambi kokuba ukhiphe iphasika. Bese wengeza ukuthi amanzi ku-pasta uma uwaphonsa ku-sauce, uma kudingekile, ukwenza i-dish creamy.
Okuzokwenza
- 16 oz. i-linguine noma i-spaghetti pasta
- 1 tbsp. usawoti
- 5 tbsp. ibhotela
- 3 tbsp. iparsley eqoshiwe
- 3 tbsp. basil eqoshiwe eqoshiwe
- Okuzikhethela: 3 tbsp. ushizi weParmesan osanda kukhishwa
Indlela Yokwenza
- Letha amanzi amaningi emathumba. Ngesisindo esisodwa se-pasta, kufanele usebenzise amanzi angu-4 kuya kwangu-5. Engeza usawoti.
- Engeza ulimi lwe-linguine noma i-spaghetti bese uvuselela. Vula i-timer ukuya kumaminithi angu-2 ngaphansi kwesikhombisi sezinkomba zombuso. Awufuni ukudlula i-pasta, futhi kungcono ukuqala ukuhlola i-pasta ngaphambi kokuthi kuphele.
- Uma i-timer ihamba, thola i-strand. Kumele kube ngethenda, kodwa hhayi mushy, nokuphikiswa okunye phakathi.
- Susa 1/3 indebe yamanzi we-pasta bese ubeka eceleni.
- Hlanganisa i-pasta ibe i-colander efakwe ebhodini.
- Buyisela i-pasta embizeni ashisayo.
- Engeza ibhotela, i-parsley, ne-basil, bese uphonsa nge-tongs. Yengeza amanye amanzi okupheka uma ucinga ukuthi kuyadingeka. Phonsa ukushisa okuphansi okwesikhashana noma ezimbili, ufafaze ushizi, bese ukhonza ngokushesha.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 383 |
| Inani lamafutha | 12 g |
| I-Fat egcwele | 7 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 27 mg |
| I-sodium | I-1,216 mg |
| Ama-carbohydrate | 58 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 11 g |