Isaladi ekhethekile yaseThailand ethanda ukudla okumangalisayo futhi elula ukwenza futhi? Yebo! Futhi ukugqoka kungomunye ongase ufune ukuwasebenzisa kwamanye ama-saladi noma njenge-sauce fresh phezu kwezintandokazi zakho zasehlobo zokugcoba. Njengobhonasi, ukugqoka akusiwo amafutha, ukugcina okuqukethwe kwamanoni okungenani - futhi ukunambitheka? Okukhulu, yiqiniso - lena isitsha se-Thai, akunjalo? Uma ungumfana we-chili, faka amathrekhi ambalwa we-chili-cut cut in nemifino yakho engadini. Ezinye izithako zaseThailand zihlanganisa i-coriander eqoshiwe noma i-basil nezinambiti ezigajisiwe. Sithanda ukungeza ama-cubes omango omusha kuwo, kodwa lokho kuwukuzikhethela. Lapha siye safaka izindlela ezimbili ezihlukene zokulungisa imfucumfucu kuye ngokuthi ungakanani isikhathi ofuna ukuyisebenzisa ekhishini. Uma ukhetha isidlo esiphansi samafutha, sikhuthaza ukuba usebenzise imfucumfucu - lokhu kokubili kunempilo futhi kulula; Kodwa-ke, uma uthanda ukunambitheka okuthosiwe, ungase ufune ukusikhipha-fry it (bheka kokubili izindlela ngezansi). Pair nge ingilazi iwayini lakho ozithandayo white futhi Jabulela!
Okuzokwenza
- 12 kuya ku-15 ama-shrimp (ama-medium eluhlaza, amagobolondo asusiwe ngaphandle kwemisila)
- imifino isaladi esisha, okwanele kubantu ababili kuya ku-3
- 1/2 ikhukhamba, lisikiwe
- Ngeziphakamiso:
- I-basil encane (noma i-coriander fresh)
- Okuzikhethela: 1 isilili ebomvu eqoshiwe, imbewu isusiwe
- Okukhethwa kukho: 1/3 indebe eqoshiwe eyomile eyomile (ama-cashews, amantongomane, noma okunye okukhethile)
- Ukugqoka:
- 1/2 inkomishi ubisi lwekakhukhunathi (amafutha agcwele noma ama-lite)
- 1 tsp. uviniga (apple cider noma uviniga oyikhonzile)
- 1 i-garlic cloves (i-minced)
- 2 tbsp. anyanisi (obomvu, obomvu)
- 1/3 tsp. usawoti (noma ngaphezulu ukunambitha)
- Umswakama omnyama omnyama omusha, i-dash
- 1 tsp. of lwesinaphi oyithandayo
- Ukugcoba-Ukucheka Izinhlanzi
- 1 tbsp. amafutha yemifino
- 2 kuya ku-3 i-garlic clove
- 1 tbsp. anyanisi (oqoshiwe)
- 1 tsp.
- inhlanzi enhlanzi (noma ngaphezulu ukunambitha)
- Nge-Poaching Shrimp
- Ukuhlobisa: i-pinch encane ketshezi
- 1 tsp.
- inhlanzi enhlanzi (noma ngaphezulu ukunambitha)
Indlela Yokwenza
- Okokuqala ukwenza ukugqoka, hlanganisa zonke izithako zokupheka ndawonye ngendebe. Ukunambitha-ukuhlolwa kasawoti / ukunambitheka, ukwengeza usawoti owengeziwe kuze kube yilapho uthola i-tangy enhle yokugqoka. Beka eceleni.
- Lungisa isaladi ngokuhlanganisa zonke izithako zesaladi ndawonye esitsheni, ngaphandle kwe-toppings (basil noma coriander, chili, namantongomane). Hlanganisa isaladi ehlukanisa izingxenye ezimbili kuya kwezingu-3. Lungisa ama-toppings bese uwalungele ukuhamba.
- Ukuze ulungise imifino (inqubo yokugubha): Ncoma ipani noma i-wok ngokushisa okuphezulu. Engeza amafutha bese uphaqa nxazonke, bese ufaka ugarliki no-anyanisi. Hlanganisa imizuzwana engu-30, bese ufaka izinhlanzi. Hlangana-gazinga kuze kube yilapho imfucuza iphendukile futhi igcwele. Susa ekushiseni bese ufafaza inhlanzi yezinhlanzi , uvuselele kahle. Nambitha-hlola ama-shrimp, wanezela inhlanzi eningi ye-fish kuze kube khona ukunambitheka okufisiwe. Uma kwenzeka ezinhlathini ezingaphezu kosawoti onomhlanzi omkhulu wezinhlanzi, ufafaza i-lime noma ijusi elimnandi. Ukulungiselela imfucuza nge-poaching (indlela elula): Letha ukubilisa ibhodlela eliphakathi kwamanzi anosawoti. Dunk in shrimp bese upheka kuze kube pink futhi ugcwele - lokhu kuthatha nje imizuzu emibili noma kunjalo. Gcoba imfucumfucu kahle bese uphonsa nge- fish sauce .
- Beka imifino eshisayo phezu kwezinxenye ezilungiselelwe zesaladi. Phezulu nge-basil eqoshiwe ne-coriander bese ufafaza phezu kwamantongomane. Khonza ngokugqoka futhi ujabule!
Enye Indlela Yokukhonza: Uma ungathanda ukukhonza isaladi yakho kakade ilungiselelwe ngaphandle kokudinga ukugqoka etafuleni, uliphonsa esitsheni sesaladi ngokugqoka, bese uhlukanisa emaceleni bese ufaka imfucumfucu ephekwe. Gwema ukujikijela ngokushesha, njengoba ukugqoka kuzokwenza imifino ifike ngokushesha.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 400 |
| Inani lamafutha | 16 g |
| I-Fat egcwele | 9 g |
| I-Fat Unsaturated | 4 g |
| I-cholesterol | 130 mg |
| I-sodium | 888 mg |
| Ama-carbohydrate | 44 g |
| I-Fiber Dietary | 8 g |
| Amaphrotheni | 28 g |