Ukuze uthole ibhulakufesi enempilo, ephathekayo, faka i-muffin tin yakho efrijini, hhayi i-ovini! Gcwalisa i-tin yakho ye-muffin emgqeni enezithelo ezinempilo enhle, i-yogurt yamaGreki, kanye ne-cereal ye-parfait efana ne- granola engena ekuseni okufakwe kwasekuseni.
Okuzokwenza
- 1-2 ubhanana, uthathe amathanga angama-1/4-intshi obukhulu
- 1 1/4 izinkomishi lonke ubisi yogurt yogriki
- 1/3 indebe Chex, ungaphinda ubeke ezinye okusanhlamvu noma i-granola
- 1/4 indebe yathinta izithelo ezintsha, ziqoshiwe
Indlela Yokwenza
- Kuncike ekutheni i-muffin yakho enkulu kangakanani, faka ama-1-3 tincetu ze-banana ngaphansi kwekomishi ngayinye. Uma wenza lezi ziqu ze-muffin tin evamile ngeke ugcwalise izithako phezulu.
Phezulu ubhanana obunodoli we-yogurt yesiGreki. Ungasebenzisa futhi isikhwama samahhala njengesikhwama sokudonsa ukuze uphawule ngokucophelela ku-yogurt ukuze ubukeke obuningi. Okulandelayo wengeze ezinye ze-Chex nezithelo ezintsha.
- Sula amahora angaba ngu-2 noma kuze kube seqhwa.