Le iresiphi yama-shrimp yase-Thai i-Thai eyiqiniso, okwamanje ilula kakhulu ukwenza. Yi-tamarind eyenza lokhu kudla kuhlabelele, ngakho-ke ungalingeki ukushiya ngaphandle (bheka ukunamathela kwe-tamarind esitolo sakho sasekhaya sase-Asia noma saseNdiya); i-basil entsha ne-coriander nazo ziyisihluthulelo.
Ama-flavour kule ndawo adla ngesibindi, ngakho-ke qiniseka ukuthi uyalinganisa ne- rice eline- riam ehlangothini. Ithiphu: yenza irayisi ilungele ngaphambi kokuba uqale ukugcoba-frying, njengoba lokhu kudla kupheka ngokushesha.
Okuzokwenza
- 16-24 ama-shrimp noma ama-prawn, amagobolondo asusiwe - imisila ingasala)
- 1 ikhasi le-bell (elibomvu, lisikiwe zibe izingcezu ezincane)
- 4 i-garlic clove (i-minced)
- I-1 piece galangal (noma i-ginger, isayizi-isithupha noma isinqunjwana)
- I-coriander entsha enesandla esincane (noma i-cilantro, i-generic eqoshiwe elula)
- I-basil encane enesisindo esisha (fresh, ephana kalula uma amaqabunga ekhulu)
- 1 isilwane (okubomvu, omisiwe, noma isomisi esomile echotshoziwe, ukunambitha)
- 2 tbsp. amafutha kakhukhunathi (noma olunye uhlobo lwamafutha yemifino yokugubha)
- I-Sauce ye-Stir-Fry
- 1 1/2 tbsp. ukunamathela kwe-tamarind
- 1/4 indebe yamanzi ashisayo
- 1/4 indebe ushukela
- 1/4 indebe inhlanzi inhlanzi
- 2 tbsp. i-chili sauce (noma 1/2 kuya ku-1 tsp. ikhasi le-cayenne)
Indlela Yokwenza
- Indawo yamatarind unamathele indebe futhi uthele emanzini ashisayo, ugqugquzela ukuqothula ukunamathisela. Engeza izithako zokushukela ezinomswakama ezisele futhi uvuselele ukufaka.
- Yenza ukunambitha-ukuhlolwa, ukulungisa ama-flavour ngendlela oyithandayo. Qaphela ukuthi lesi sauce kufanele sinambithe amnandi kuqala, silandelwe yisimuncu futhi sinamakha, bese usawoti. Engeza ushukela owedlule uma usumuncu kakhulu, noma i-tamarind encane uma if sweet kakhulu. Qaphela ukuthi izothatha ukunambitheka kakhulu kule nkinga, kodwa iyoba mnandi uma ihlanganiswe nezinye izithako.
- Indawo ehleliwe imishini embizeni, uqiniseke ukuthi uzokhipha amanzi asele. Thepha i-1/4 ye-sauce ye-stir-fry ngaphezu kwama-shrimp bese ugqugquzela ukugqoka. Beka eceleni.
- Ukushisa i-wok noma i-pan enkulu yokuthosa phakathi nokushisa okuphakathi. Engeza amafutha ne-swirl nxazonke, bese ufaka u-garlic kanye ne-ginger. Uma usebenzisa isilwane esisha, engeza manje futhi. Hlanganisa imizuzwana engu-30 ukuya eminithi elingu-1 ukuze ukhulule iphunga (gwema ukugcoba ugarlikhi noma kuzoba buhlungu).
- Engeza i-pepper elibomvu le-bell no-3 kuya kwezingu-4 wezipuni we-sauce enyakazayo. Hlaza-fry amaminithi amabili, noma kuze kube yilapho i-pepper ibomvu futhi ithambe kancane.
- Engeza imfucumfucu kanye nomshukela osizayo. Gweba-fry elinye imizuzu 2-3, noma nje kuze imfucuza iqale ukugoqa ngaphakathi futhi iluhlaza futhi iluhlaza. Gwema ukwedlula ama-shrimp noma bazolahlekelwa uthando lwabo.
- Susa isikhukhuni-gazinga kusuka ekushiseni nokunambitheka-ukuyihlola, wengeze inhlanzi enkulu yezinhlanzi uma kungenakunambitheka okwanele. Engeza isiliva ngaphezulu ngokushisa okwengeziwe. Uma imuncu kakhulu, engeza ushukela omncane kakhulu. Khonza ngokushesha nge-coriander entsha ne-basil, kanye nelayisi elinamanzi amaningi ohlangothini.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 422 |
| Inani lamafutha | 11 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 7 g |
| I-cholesterol | 261 mg |
| I-sodium | 2,223 mg |
| Ama-carbohydrate | 47 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 39 g |