Indlela Yokulungiselela Moringa Ama-Oleifera Amaqabunga nama-Pods Ukupheka

01 ka-06

Yini i-Moringa Oleifera?

I-Malunggay yigama lesiPhilippines likaMoringa oleifera amagama angesiNgisi okubandakanya umuthi wokugubha umuthi kanye nomuthi we-horseradish. Isihlahla esimelana nesomiso sikhula ezindaweni ezishisayo nezomhlaba. Iyalinywa ukudla eSouth Asia, eningizimu-mpumalanga ye-Asia, e-Afrika, eCaribbean, Latin America, Fiji, Guam nasePalau.

Amagama angewona amaNgisi kaMoringa oleifera afaka uMaranga calalu (Honduras), uCedra (eBrazil), uMawonga (eCayman Islands), uCuùm Ngây (Vietnam), uKelor (uJacob noBali e-Indonesia), uGawara (eNigeria) noDangap (eSomalia) .

UMoringa oleifera wabamba ukunakwa kwezwe uma izimangalo zakhe ziqala ukujikeleza kuwebhu. Ukuthandwa kwalo kwavela kakhulu kangangokuthi amaqabunga kaMoringa aqala ukuthengiswa ngezindlela ezehlukene. I-Moringa itiye kanye nama-capsules (aqukethe amaqabunga aphuzile) athandwa ngokukhethekile ngemuva kwephephandaba lanyathelisa indaba yokuthi umdayisi waseJapan wathola kanjani ukuthi ama-antioxidants, amino acid, amavithamini namaminerali eMoringa oleifera angaphulukisa izifo eziningi.

I-Moringa oleifera ayikho isitshalo esimangalisa kodwa i-rich in nutrients. Amaqabunga nama-pods anesisindo samavithamini A no-C, i-calcium, i-niacin nensimbi. Amaqabunga nama-pods alungiselelwe kanjani ukupheka? Chofoza isixhumanisi kuya ekhasini ezimbili.

02 ka 06

Ukufaka ama-Moringa ama-Oleifera amahlamvu okupheka

Amaqabunga kaMoringa athengiswa namanje ahlanganiswe neziqu. Izitshalo zidla kakhulu futhi kufanele zilahlwe. Ukuze uhlukanise amaqabunga avela emaphethweni:

1. Ukubamba isiqu ngesandla esisodwa, ukuhlangana kancane phakathi kwesibindi nesithupha kwesinye isandla ingxenye encane kakhulu yesiqu.

2. Nge-stroke elilodwa elibushelelezi, slayida isikhumbuzo sakho kanye nesithupha ngesikhatsi se-stalk ukuze ususe amaqabunga.

3. Lahla ama-stalks. Hlanganisa amaqabunga bese ufaka embizeni.

Kungani uhlanza amaqabunga ngemuva kokuba aqothulwe emanzini? Ngoba kunzima ukugoba ama-stalks phakathi kweminwe uma emanzi.

Chofoza isixhumanisi sekhasi lesithathu ukuze uthole imiyalo ekulungiseleleni ama-pods kaMoringa wokupheka.

03 ka 06

Ukupheka Moringa Oleifera Pods

Lapho ama-pods e-Moringa encane futhi enesisa (cishe ngamasentimitha ayisithupha ubude), wonke ama-pod ayadliwa. Ngalesi sigaba, imbewu iyingcosana kakhulu futhi ama-pods ngokwawo ayenawo ama-fibrous. Ziphekwe ngendlela efana neyezinhlamvu zezinhlamvu.

Misa nje bese ulahla ukuphela kokubili, bese usika ama-pod endaweni yobude obufunayo.

I-Moringa pods iyisithako esiphundu esinomsoco sase-Thai keang som , i-Ilocano (ukudla okuyisifundazwe enyakatho yePhilippines) dinengdeng kanye nama-stews ahlukahlukene aseNingizimu Afrika.

Kuthiwani ngama-pods avuthiwe? Ungakwazi yini ukulungiswa nokupheka ngendlela efanayo?

04 ka 06

Imbewu edlayo kaMoringa

Njengoba ama-pods aseMoringa ekhulile, aqina futhi aqina kakhulu. Abanye abapheka bavele bapheke isikhathi eside. Okunye ukuhlukanisa ukuvula ama-pods, ukukhipha imbewu bese upheka imbewu ngaphandle kwama-pods.

Gwema i-pod ngeminwe yakho ukudala ukuvula. Faka isithupha sakho lapho i-pod yaqhekekile khona bese islayida isithupha sakho kuyo yonke ubude be-pod ukuze uyihlukanise ngobude ngokuphelele.

Hlanganisa imbewu nge-spoon. U-Blanch noma uhlwanyele imbewu ngamanzi ashisayo ukuze ususe ifilimu enamathelayo ebagqoka. Pheka imbewu njengoba uthanda ama-peas noma ubhontshisi. Ubude besikhathi sokupheka sincike ekutheni imbewu evuthiwe.

05 ka 06

Ukwengeza ama-moringa amaqabunga ukupheka izitsha

EPhilippines, indlela evame kakhulu ukupheka amaqabunga kaMoringa ukuwafaka ekuphekeni izitsha. I-recipe ejwayelekile izokuqala nge-sauteing aromatics (ama-shallots, i-ginger kanye ne-garlic iyinhlanganisela evamile), enezela inyama, izinkukhu noma izinhlanzi zasolwandle embizeni, ethela ngamanzi anelungelo lokumboza, ukwengeza ukudlala (i- fish sauce cishe isinqumo esiphambili) futhi ukucabangela inyama, izinkukhu noma izilwane zasolwandle kuze kube sekupheleni. Ngenxa yokuthi ama-Moringa amaqabunga ayathatha isikhathi eside ukupheka, ayengezwa ebhodweni cishe imizuzu eyishumi ngaphambi kokuba inyama, izinkukhu noma izilwane zasolwandle zenziwe.

06 ka-06

Izindlela Zanamuhla zokupheka ngamahlamvu kaMoringa

Ngemuva kokuthi ukuthandwa kukaMoringa oleifera kuphakama phakathi neminyaka eyishumi edlule, akumangalisi ukuthi abapheki baqala ukuthola ukudala ngokupheka amaqabunga kaMoringa.

Esikoleni sokupheka esikoleni sokupheka lapho ngikhonza njengahluleli, omunye wabafundi wenza i-pesto namaqabunga kaMoringa. Ngangishaywe kakhulu ngendalo engiyenzile yokwenza inguqulo yami ekhaya.

Ezinye zokupheka zanamuhla nezamaqabunga kaMoringa zihlanganisa ama-burgers anamaqabunga e-Moringa aqoshiwe, isobho se-Moringa esilungisiwe kanye nezikhwama ezidabukisayo ze-Moringa.