Le recipe ye-Pressure Cooker Risotto ayiyona engavamile futhi kulula kakhulu. I- risotto yokupheka emphefumulini wakho wokucindezela yenza ukuthungwa okuphelele futhi kuyinto enhle kakhulu. Ungangeza ezinye izithako kule recipe; Ngesikhathi sokugcina engiyenzile nganezela ham ne-peas eqoshiwe.
Qiniseka ukuthi ulandela izinkomba ezaza nompheki wakho wokucindezela ; zingase zihluke kancane kule recipe. Funda zonke izikhombisi-ndlela zokuphepha futhi uqonde ukuthi lo mshini usebenza kanjani.
I-Risotto yenziwe ngokujwayelekile kwi-stovetop. Kumele ume bese uvuselela ingxube yerayisi bese wengeza umhluzi kancane kancane ukuze isitashi siphume kulayisi bese siqinisa umsizi. Le ndlela isheshe futhi ilula, ikakhulukazi uma ujwayele umpheki wokucindezela. (Ungenza futhi i-risotto kumpheki omncane noma kuhhavini .)
Khonza le iresiphi emnandi ngesaladi eluhlaza okwesibhakabhaka ekhishwa ngama-avocado nangamatamatisi amagilebhisi, amanye ama-bean aluhlaza noma i-asparagusi ngakolunye uhlangothi, kanye namakhukhi ama-brownies noma ushokoledi omnandi we-dessert.
Okuzokwenza
- 2 wezipuni ibhotela elingenalutho
- 1 isipuni samafutha omnqumo
- 1/2 inkomishi anyanisi oqoshiwe
- Ama-clove amabili adonsi
- 2 izinkomishi Arborio irayisi
- 1/2 indebe eyomile iwayini elimhlophe
- 4-1 / 2 izinkomishi inkukhu umhluzi
- 1/2 indebe kaParmesan esanda kumiswa
- 1/2 isipuni usawoti
- 1/8 isipuni pepper
Indlela Yokwenza
Hlanganisa ibhotela ye-1 isipuni namafutha omnqumo ekuphekeni komshini nokushisa, okungafihliwe, phezu kokushisa okuphakathi.
Engeza u-anyanisi bese upheka, ugqugquzela ngesipuni sezinkuni, kuze kube yilapho u-anyanisi eqala ukunciphisa, imizuzu emibili kuya kwemi-3. Qaphela ukuthi ungabunambitheki u-anyanisi. Hlanganisa ugarlikhi kanye nelayisi ukugqoka amahlamvu ngamafutha no-anyanisi bese upheka umzuzu owodwa ubude.
Engeza iwayini bese upheka, ugqugquzela, kuze kube yilapho ubhekwa irayisi.
Engeza izinkomishi ezingu-4 zomhluzi bese uvuselela ukuhlanganisa.
Ukumboza umpheki wokucindezela ngokwemiyalo yomkhiqizi, ukwandisa ukushisa phezulu, ulethe ukucindezela phezulu, upheke imizuzu engu-10.
Vala ukushisa nokukhipha ukucindezela masinyane, usebenzisa indlela yamanzi abandayo uma unompheki omdala, noma indlela yokukhululwa ngokushesha. Susa isembozo. Hlola ukuhlola ukuthi irayisi i-al dente (lokho kusho ukuthi ithambile kepha isasebenza kancane phakathi). Uma kungenjalo, pheka amanye amaminithi amabili kuya kwangu-3. Bese uvala ukushisa bese ukhulula ukucindezela bese uhlola irayisi futhi.
Engeza i-1/2 yekomishi umhluzi, ibhotela le-1 isipuni, noshizi bese uvuselela kahle ukuze uhlanganise nelayisi. Isizini nosawoti kanye nopelepele ukunambitha. Khonza ngokushesha.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 356 |
| Inani lamafutha | 9 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 4 g |
| I-cholesterol | 16 mg |
| I-sodium | 676 mg |
| Ama-carbohydrate | 55 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 9 g |