Le iresiphi yama-muffin ayenamakhakhamakhi e-gluten futhi angabisi ubisi aphuma ku-Melissa Diane Smith futhi avela encwadini yakhe entsha, i- Gluten Free Kuwo wonke Unyaka - Isiqondiso Senyanga Nenyanga Sokudla Okunempilo.
Yini enhle ngalokhu iresiphi ukuthi iqukethe ushukela ocolile ongenayo futhi akukho okusanhlamvu. Lezi zinhlanzi zemvelo zivuthwa ngebhanana elivuthiwe, ufulawa kakhukhunathi nocokoti, okuyi-high-fiber, ufulawa ophansi we-carbohydrate.
Frikanisa ama-muffin ngemuva kokupholisa ubusuku bonke ukuthuthukisa ukunambitheka nobumnandi bemvelo.
Jabulela isidlo sasekuseni, njengendlela yokukhethwa kwentambama-ntambama-ntambama, noma njengokuphela kokuphathwa kwelanga.
Ihlelwe nguStephanie Kirkos, ngo-Agasti 2016
Okuzokwenza
- Amaqanda amathathu (igumbi lokushisa, ngasebenzisa amaqanda amakhulu)
- 2 wezipuni
- amafutha kakhukhunathi ( amafutha , amafutha omnqumo noma amafutha omnqumo)
- I-1/3 indebe yebhanana (i-batch, evuthiwe, evulekile kabili, sebenzisa ibhanana elivuthiwe eliphakathi)
- 1 ithisipuni i-vanilla (i-Frontier Herbs i-vanilla flavor)
- 1/4 isipuni sikasawoti (olwandle)
- 1/4 inkomishi ufulawa kakhukhunathi
- Isipuni esingu-1 i-almond (noma ufulawa we-hazelnut)
- I-1/4 isipuni yokupheka i-baking (i-Featherweight)
- 1/2 isipuni sinamoni
- 1 isipuni kakhukhunathi (shredded, mhlawumbe unsweetened)
- Okuzikhethela: izipuni ezimbili ezomisiwe
Indlela Yokwenza
- Hlangisa i-oven ukuya ku-400 ° F / 204 ° C
- Gcoba u-6 indebe ye-muffin tin ngamafutha kakhukhunathi noma umugqa ngephepha le-muffin liners.
- Hlanganisa amafutha kakhukhunathi uma kungenakunyakaziswa. Qinisekisa ukuthi ezinye izithako zisezingeni lokushisa.
- Hlanganisa izithako zokuqala ezinhlanu ndawonye. Engeza ufulawa kakhukhunathi, ufulawa wama-almond noma i-hazelnut, u-baking powder, isinamoni kanye nekakhukhunathi e-shredded bese uhleka ndawonye kuze kube sebushelelezi.
- Buza emanzini omisiwe uma usebenzisa. Thela ama-muffin izinkomishi ezigcotshwe ngamafutha kakhukhunathi (noma zihlanganiswe nephepha.)
- Bhaka imizuzu engu-15 (bheka inothi) noma kuze kube yilapho i-toothpick efakwe ku-muffin iphuma ihlanzekile.
- Ama-muffin e-pop angena emgodini wocingo ukuze apholile, bese ugcina esitsheni nesifrijini. I-Flavor ingcono kakhulu ngemva kwezinsuku ezimbili noma ezimbili emva kokubhaka.
Qaphela - Uma uphinda kabili iresiphi, bhaka ama-muffin cishe amaminithi angu-20 bese usebenzisa ukuhlolwa kwe-toothpick ukuhlola ukuthi ama-muffin ayenziwe. Uma kungenjalo, bhaka ezinye imizuzu emihlanu.
2010 (c) uMelissa Diane Smith, obhalwe phansi ngemvume
Isikhumbuzo: Njalo qinisekisa ukuthi umsebenzi wakho owenziwe, izinto, amapanini namathuluzi akhululekile kwe-gluten. Hlala ufunda amalebula womkhiqizo. Abakhi bangashintsha amafomu womkhiqizo ngaphandle kwesaziso. Lapho ungabaza, ungathengi noma usebenzise umkhiqizo ngaphambi kokuxhumana nomkhiqizi ukuqinisekisa ukuthi umkhiqizo awunawo gluten.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 182 |
| Inani lamafutha | 10 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 6 g |
| I-cholesterol | 104 mg |
| I-sodium | 393 mg |
| Ama-carbohydrate | 17 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 6 g |