Ama-pepper e-shishito ayinyumba futhi anotshani, angenasiphelo esincane kubo. Ungamane uvele u-sautée, kodwa sicabanga ukuthi kakhulu kangcono uma ubaphazamisa. Uyini umehluko? Zombili zibandakanya i-pan yokushisa kanye namafutha amancane, kodwa ukupeleba okushoyo kusho ukuwavumela ukuba bahlale kancane futhi bamnyama, kuyilapho i- sautéeing ibonisa ukuthi uhamba nabo ngokuzungezile okuningi ukuze ugcine lokho kuqhuma kungenzeki. Thatha lula, ulethe ukunambitheka kwabo okuhle, futhi vumela lezi pepper ziphule kancane.
Ingabe i-Padron pepper esandleni? Hlola lokhu .
Okuzokwenza
- I-1 pounds shishito pepper
- 1 isipuni samafutha we-canola (noma amanye amafutha okupheka aphezulu)
- Usawoti olwandle ukuze unambitha
Indlela Yokwenza
- Hlanza i-pepper ehlanzekile ngamanzi abandayo bese uwapha ngokucophelela ngamathawula wephepha (ufuna ngempela ukuthi bayomile njengomile).
- Sishisa i-pan enkulu yokudoba ngokushisa okuphezulu (i-pan kufanele ibe nkulu ngokwanele ukuze ibambe amapelepele endaweni eyodwa). Uma i-pan ishisa, engeza amafutha. Swayipha i-pan ukuze igqoke phansi ngamafutha. Engeza i-pepper. Isimiso sakho singase sibagqugquzele noma sishukumise i-pan; vele uvumele i-pepper ihlezi futhi ihlale i-sizzle kuze kube yilapho izibhansela zakha phezu kwazo (isikhumba kufanele siphumelele kude nepelepele kancane) futhi baqale ukuthobisa, imizuzu embalwa.
- Ngesikhathi ama-pepper eqale ukushaya ibhande kancane kancane kuleyo ngxenyeni yokuqala, ubangele uzungeze bese uwaxuba. Bavumele bahlale kwenye indawo yokuzulazula. Phinda kuze kube yizipelepele zithobekile, zifakwe ngaphandle, futhi ziqale ukuzithola izindawo ezimnyama kuzo, cishe amaminithi angu-10 kuya kwangu-15 inani.
- Dlulisa i-pepper etafuleni noma usebenzise isitsha bese ufafaza usawoti ukuze unambitha. Khonza ngokushesha.
Ufuna ukuxuba izinto? Fafaza i-pepper ngejusi lemon, ama-herbs oqoshiwe, noma imbewu ye-sesame enezinambuzane.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 210 |
| Inani lamafutha | 5 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 0 mg |
| I-sodium | 65 mg |
| Ama-carbohydrate | 48 g |
| I-Fiber Dietary | 19 g |
| Amaphrotheni | 8 g |