Le casserole enezinyosi ezihle kakhulu ngumthandayo omkhulu womndeni. Sebenzisa ushizi we-Cheddar noma umxube we-Mexican ushizi kule nhlanzi enhle kakhulu yenkukhu. Ungabeka le nkosi yama-ranch casserole ndawonye ekuqaleni kosuku, bese ubhalela futhi ugeze esiqandisini uze ulungele ukubhaka. Khonza ngesaladi eliphosiwe ukuze uthole ukudla okulula futhi okunamnandi komndeni.
Ukupheka okuhlobene
Izinkukhu ezizenzelayo nama-bhisikidi
I-Easy Chicken ne-Broccoli Casserole
Okuzokwenza
- 2 wezipuni amafutha yemifino
- 1
- u-anyanisi omkhulu , oqoshiwe
- I-pepper ephakathi kwe-bell eluhlaza, eqoshiwe
- 1 i-clove i-garlic, ichotshoziwe futhi ihlisiwe
- I-1 ingaba (ama-10 3/4 ama-ounces)
- ukhilimu omuncu we-mushroom isobho
- I-1 ingaba (u-10 3/4 ounces) ukhilimu oluncibilikisiwe lwesobho sezinkukhu
- Amathini amabili (ama-ounces ama-10 ngamunye) adonsa utamatisi onama-chile aluhlaza, anqanyuliwe
- 1/2 ithisipuni omisiwe amaqabunga oregano
- 1/2 isipuni umhlabathi cumin
- 2 amathisipuni isiliva powder
- 1/4 isipuni pepper omnyama
- Ama-tortillas angu-8 kuya kwangu-10, ahlutshiwe ngezicucu ezingu-1-intshi
- Izinkomishi ezine ezikhishwe noma ezinkukhuni eziphekwe
- Izinkomishi ezi-3 ezikhishwe ama-Cheddar ushizi noma i-Cheddar Jack ushizi
Indlela Yokwenza
- Geza isidlo sokubhaka se-13- x 9-intshi noma usifake nge-sipho yokupheka. Sishisa ihhavini ku-350 °.
- Esikhathini esikhulu se-skillet, ukushisa amafutha emifino phezu komlilo ophakathi. Shaya u-anyanisi oqoshiwe ne-bell pepper kuze kube lula. Engeza i-garlic egayiwe bese ushaya iminithi engu-1 ubude.
- Engeza ukhilimu wama-mushroom kanye nosawoti wezinkukhu zezinkukhu, utamatisi onama-green chiles, i-oregano, i-cumin, i-powder yesikhumba kanye ne-pepper emnyama. Letha ingxube kumathumba. Nciphisa ukushisa phansi futhi udilize, uvuselele, imizuzu emihlanu kuya kweyisithupha.
- Hlela cishe ingxenye eyodwa kwezintathu zamapheshana e-tortilla esitsheni sokubhaka. Phezulu nge-third-party yenkukhu kanye nengxenye eyodwa kwezintathu (cishe izinkomishi ezimbili) zenhlanganisela ye-sauce.
- Fafaza 1 inkomishi yeshizi phezu kocingo lwesoso. Phinda uphinde ubeke izingqimba ze-tortillas, inkukhu, ushizi, kanye nesuce izikhathi ezimbili, ukuphela ngeshizi.
- Bhaka amaminithi angu-45 kuya kwangu-55, kuze kube yilapho ushisayo futhi u-bubbly. Susa kusukela kuhhavini bese umela imizuzu engaba ngu-10 ngaphambi kokukhonza.
Ikhonza u-8 kuya ku-10.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 740 |
| Inani lamafutha | 57 g |
| I-Fat egcwele | 30 g |
| I-Fat Unsaturated | 17 g |
| I-cholesterol | 183 mg |
| I-sodium | 566 mg |
| Ama-carbohydrate | 24 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 35 g |