Khonza lezi zibhontshisi ezinobuthi ezinamafutha kanye ne-cornbread bese uhlaselwa i-dinner enkulu ye-meat-free.
Okuzokwenza
- Ama-ounces angu-16 omisiwe amabhontshisi, ahlanjululwe futhi athathwa, agwetshwe ubusuku bonke
- 1 inkomishi anyanisi oqoshiwe
- 1/2 indebe eqoshiwe
- i-pepper e-bell eluhlaza
- Ama-clove amabili aphakathi, i-minced
- 6 izinkomishi amanzi, noma ukumboza
- Isipuni esingu-1
- i-chili powder
- 1/2 isipuni umhlabathi cumin
- 1 1/2 amathisipuni usawoti
- 1/2 isipuni pepper
Indlela Yokwenza
- Fakela ubhontshisi obuhlanjululwe futhi obuhlelwe ngamanzi; ukumboza isitsha bese udede ebusuku. Hlanganisa ubhontshisi; hlanganisa zonke izithako zokupheka kancane .
- Vala bese upheka ku-HIGH ngamahora angu-6 kuya kwangu-10, noma kuze kube ubhontshisi.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) |
|---|
| Ama-calories | 39 |
| Inani lamafutha | 0 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 0 mg |
| I-sodium | 473 mg |
| Ama-carbohydrate | 9 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 2 g |
(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)