Le-ragout yemifino efudumele futhi emnandi ebusika yenza i-dinner yokudla ehlelekile iqinisekiswe ukukugcina unomfudumalo nosuku oluhle lokushisa emakhazeni ebusika. Khonza lesi sitshalo esilula semifino nebhodlela lewayini, isinkwa sezwe, nesaladi eluhlaza okwesibhakabhaka sokudla okuphelele.
Uma uzibuza ukuthi kungani lokhu kubizwa ngokuthi i-ragout, qiniseka, akuyona iresiphi encane yesiFulentshi eyinkimbinkimbi. I-ragout yiFulentshi ngesitshalo futhi, kufanele uvumelane, uzwakale kakhudlwana kunokwakheka okulula. Nokho, kukhona okufanayo.
Lolu hlu lwamaresiphi uhlu lwemivuno yasebusika yonyaka esebenza kahle, ungakwazi ukusebenzisa noma yikuphi okuthandayo, kufaka konke, noma sebenzisa ezimbalwa. Lokho ke kuxhomeke kuwena.
Okuzokwenza
- I-1/4 indebe yamafutha omnqumo osencane
- 4 izaqathe ezinkulu (uthathe izingcezu ezingu-1/2-intshi)
- 4 izinkomishi
- i-squid butternut (uthathe ama-cubes)
- 2 anyanisi obomvu obuphakathi (uthathe imibala emincane)
- Okuzikhethela: 2 izinkomishi iklabishi eluhlaza (oqoshiwe)
- Amapayipipu amabili aphakathi (oqoshiwe ngamaqhafu)
- Usawoti ukunambitha
- Iphasi elimnyama elimnyama ukuze unambitha
- 1/3 indebe yemifino (noma
- inkukhu stock )
- 1/3 indebe eyomile iwayini elimhlophe
- 2 utamatisi (uthathe ama-cubes)
- I-3/4 isipuni entsha i-thyme (noma i-sage fresh)
- Ukuzikhethela: 1 ibhulashi lesipinashi esisha
Indlela Yokwenza
- Preheat ovini kuya 350F.
- Beka izaqathe, u-squash butternut, u-anyanisi obomvu, iklabishi, kanye ne-turnips ibe yitini enkulu yokugcoba. Thela amafutha omnqumo bese uphonsa imifino ukuqinisekisa ukuthi konke kuhlanganiswe.
- Hlola ngezikhathi zonke imifino enolwandle usawoti kanye nopelepele ukunambitha bese uphuma phakathi kwe-ovini esandulele. Ukuqothulwa kungavuliwe, imizuzu engu-30 noma baze baqale ukuhamba kancane (kepha hhayi ukushisa, kukhona umehluko futhi ikakhulukazi embala okufanele kube yi-caramel hhayi omnyama nokuphunga, uma usuzwa ukushisa kude kakhulu !.
- Ngemuva kwemizuzu engama-30, engeza imifino yemifino, iwayini elimhlophe, utamatisi, ibe yimifino futhi uqhubeke uwagcoba imizuzu engaphezu kwengu-45 kuya ehoreni elilodwa, uvuselele ngezikhathi ezithile. Imifino izoqhubeka ukupheka kanye ne-sauce ukugxila kancane.
- Hlola ukuthi yonke imifino iphekwe, uma ungaqhubeki ukupheka kuze kube yilapho ikhona. Yidla futhi ulungise ukuvuna ngokufanele. Susa i-tin kusuka kuhhavini uphinde uthele okuqukethwe ku-casserole noma ufudumele ukudla okudliwa. Ukufafaza kancane i-thyme ne-sage kodwa qaphela ukuthi ungangezeli kakhulu, kokubili amakhambi ashaya amandla kakhulu.
Indlela Yokukhonza Ukuhlushwa Kwemifino
Khonza i-ragout yemifino ngegusty baguette ne-bhotela ukuze uthole isidlo sasemifino esinomsoco noma isidlo sakusihlwa. I-ragout nayo ingasetshenziswa njengesidlo sezinhlangothi kulabo abakhetha ukudla inyama noma ngisho nenhlanzi ngokunciphisa umsizi phansi ngisho nangaphezulu esitofu phezulu ngokubilisa kahle ngomzuzu emihlanu kuya kweyishumi.
Le ragout yemifino yasebusika iresiphi yenza ama-servings angu-6.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 191 |
| Inani lamafutha | 10 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 7 g |
| I-cholesterol | 0 mg |
| I-sodium | 151 mg |
| Ama-carbohydrate | 24 g |
| I-Fiber Dietary | 6 g |
| Amaphrotheni | 4 g |