Inhlanzi ihlala njalo eningi eCaribbean, futhi i-pan-frying iyindlela ethandwa kakhulu yokuyilungiselela. Kodwa inhlanzi yomhluzi - uhlobo lwesobho lokudoba - luyintandokazi. Ngomuntu siqu, ngithanda izinhlanzi ezingakulungiswa ngokumane futhi ngokushesha, futhi lokhu iresiphi ye-butterfish yileyondlela. Ungaba nayo etafuleni cishe emaminithi angu-30 kusuka ekuqaleni kuya ekupheleni.
I-Butterfish, ebizwa ngokuthi i-croaker ye-eye encane, iyinhlobo yezinhlanzi ezimhlophe. Yabizwa negama layo ngoba izilinganiso zalo zinegolide futhi inyama inomusa.
Okuzokwenza
- Isipuni 1 i-canola noma amafutha yemifino
- 2 wezipuni ibhotela unsalted, ihlukaniswe
- 1 indebe elicutshiwe anyanisi
- 3 ama-sprigs fresh
- i-thyme
- 1 i-clove garlic, echotshoziwe
- I-pepper ephuziweyo eshisayo ukunambitha
- Usawoti kanye nosawoti omnyama omusha ongasensimini
- 2 i-butterfish egcwele, iswetshiwe, ihlanziwe futhi igwetshiwe.
- 2 izinkomishi amanzi ekamelweni lokushisa
- 1 anyanisi oluhlaza okwesibhakabhaka, osikiwe kancane, kokubili izingxenye ezimhlophe neziluhlaza
Indlela Yokwenza
- Sika i-butterfish ngayinye ngesigamu ngobude ukuze wenze izibopho ezimbili. Isizini inhlanzi ngosawoti kanye ne-pepper ukunambitha bese uyibeka eceleni.
- Yengeza amafutha ne-1 isipuni yebhasipuni epanini elikhulu bese uncibilikisa ibhotela phezu komlilo ophakathi.
- Engeza u-anyanisi epanini lapho ibhotela lebhola liphela. Bawashiye baze baguquke.
- Engeza i-thyme esisha kanye ne-pepper eshisayo, bese ukhetha usawoti ukunambitha. Qhubeka ukuhambisa u-anyanisi ngomzuzu owengeziwe owengeziwe.
- Thela amanzi epanini nge-anyanisi osikiwe. Faka futhi ulethe ngamathumba.
- Engeza inhlanzi ngokushesha nje lapho amanzi no-anyanisi befika ngamathumba.
- Vula ukushisa phezulu bese upheka imizuzu engu-15 kuya kwezingu-17, uphaphule i-sauce phezu kwezinhlanzi ngezikhathi ezithile njengokungathi uyayinambitha.
- Yengeza isipuni esisele esibheke epanini. Ncishisa ukushisa phansi futhi uvumele ibhotela ligcwale ngokuphelele, uqhubeke ubeka izinhlanzi nge-sauce. Nambitha ukudlala futhi ulungise uma kunesidingo.
- Toss in anyanisi eluhlaza. Susa i-pan kusuka ekushiseni nokukhonza.
Amathiphu, ukuhluka nokusikisela kokukhonza
- Le nhlanzi isebenza kahle nge-crusty bread, imifino yezimpande noma amazambane ahlambulukile.
- Ezinye zokupheka kulezi nezitsha ezifanayo zibiza ukufakwa kwe-1 isipuni samanzi kalamula.
- I-Butterfish iyatholakala kabanzi emaCaribbean lapho isesikhathini sonyaka. Ungase ube nesikhathi esinzima ukuwuthola e-US ngaphandle kwamakethe ezimakethe zaseCaribbean noma eChina. Uma ufuna ukuthengwa kwangempela, cabanga ukuyi-inthanethi uma ungawutholi endaweni yangakini. Uma kungenjalo, le recipe isebenza kahle nge-flounder, yedwa noma yimuphi inhlanzi emhlophe ephoqa kahle futhi ipheke ngokushesha.