Ufuna indlela enhle yokubamba izintambo zengulube kuhhavini? Le iresiphi elilodwa elilula lokupheka alikhipha kuphela izimpahla, kodwa kulula kumpheki (kanye nomshini wokugeza), ngoba imifino egosiwe iphekwe ku-tin efanayo. Kuyinto engafaneleki uma usebenzisa i-thermometer yezinyama, okulinganisa izinga lokushisa lomzimba ngenkathi upheka. Buza umcibisholo wakho ngensimbi yokugubha ngezimbambo zokuqala eziyisithupha ezivela ehlombe-ziyi-juiciest. Ngakho kungani ungakunikeli lokhu kudoba okubhakabhaka nge-crackling ehamba phambili ukuya kule nkathi yeholide? Kuqinisekile ukuthi uzoba ngukubona okuhle kunoma yiliphi itafula lokugubha.
Siye sahumusha futhi sashintsha iresiphi kusuka kuDutch yasekuqaleni eHet Perfecte Varken . Iphrintiwe lapha ngencwadi yomshicileli.
Okuzokwenza
- 1 4 lb./1.8 kg. ingulube imbambo yokugcoba (cishe, okungenani izimbambo eziyisithupha, isikhumba)
- Gcoba usawoti
- Gcoba upelepele omnyama (usanda kufakwa)
- 1 Tbsp. amafutha omnqumo (noma ukunambitha)
- 8 clove garlic (thinly lisikiwe)
- Iziphefumula ezingu-6 ze-rosemary (eziqoshiwe)
- Amaqabunga ama-12 amaqabunga (aqotshwe kahle)
- 1 Tbsp. isinqumelo (noma ibhotela)
- I-7/8 indebe iwayini elimhlophe (7 fl oz / 200 ml)
- Ama-shallots amancane (noma ama-3 amakhulu, anqunywe ngesigamu ubude)
- 6 iziqu zesilimo esidliwayo esinamagatsha anamanzi (uthathe izingcezu ezingu-3 intshi / 8 cm)
- Izaqathe ezincane eziyisithupha
- I-turnips encane (i- meiknolletjes, i-turnip white globe turnips)
Indlela Yokwenza
- Khetha inyama yakho. Cela imbambo yengulube (eyaziwa ngokuthi i-ngulube yengulube noma i- carre de cotes ) enezimbambo eziyisithupha (count on 1 imbambo ngomuntu ngamunye) ngesikhumba. Inyama eseduze nendawo yokulala isondle, kanti inyama eduze kwehlombe ikhuluphele futhi inomsoco. Cela umhlanzi wakho ukusika inyama phakathi kwezimbambo ekugcineni (lokhu kwaziwa ngokuthi ukuFrance ).
- Lungisa i-rack yengulube. Susa inyama kusuka esiqandisini okungenani imizuzu engama-30 ngaphambi kokupheka ukuze ibuyele ekushiseni kwekamelo. Hlangisa i-ovri kuya kuma-degrees F 350 (180 degrees C). Ukusebenzisa ummese okhaliphile (Stanley), uphawula isikhumba namafutha emaphethini okuqhafaza (bheka Amathiphu). Gubha udoti, usawoti, namafutha (uqiniseke ukuthi ungena kuzo zonke lezi zinhlayiya kanye nemikhakha) bese ubeka i-garlic ye-garlic kanye nama-herbs oqoshiwe ekusikeni okwenzile.
- Brown ubhontshisi obomvu. Sishisa isinqumelo (noma ibhotela) epanini lokuthosa phezu kokushisa okuphakathi kuze kufike amahlumela amaningi. Bhinca i-ngulube yengulube nxazonke (uma isitofu sakho sikhulu ngokwanele, ungasesha inyama ngqo kwi-tin yokugcoba). Thelela iwayini elimhlophe phezu kwenyama bese wengeza shallots kanye nesilimo esidliwayo esinamagatsha anamanzi. Beka inyama emathini okugcoba ngecala lesikhumba phezulu, bese ubeka kuhhavini. Ungase ufune ukusebenzisa i-trivet / i-rack uma i-tin yakho yokugcoba inomunye - kuqinisekisa ukuthi phansi komgqomo wokupheka upheka ngokulinganayo.
- Ukuqothula i-rack yengulube. Pheka inyama kuhhavini imizuzu engu-25. Engeza imifino esele futhi uvumele ukupheka imizuzu engama-25. Manje faka inyama phezu kwemifino. Uma imifino ibonakala iyomile, engeza amanzi amancane ukuze uwavimbe ekushiseni. Gcina inyama enomanzi ngokuyiphuza ama-juice wokupheka izikhathi ezimbalwa ngesikhathi sokupheka esele. I-ingulube izoba i-pink ngokuphelele ekushiseni okungama-140 degrees F (58-60 degrees C) - ukushisa komzimba kuyadingeka lapha.
- Ukuphumula udoti bese ukhonza. Susa i-tin yokugcoba kusuka kuhhavini. Yifake nge-foil bese uyivumela ukuba iphumule imizuzu engu-10. Beka inyama ebhodini lokusika, bese ukhonza omunye umuntu obomvu ngomuntu ngamunye. Khonza ngemifino egosiwe.
Amathiphu:
- Imfihlo yokweqa okuhle iqinisekisa ukuthi isikhumba soma kakhulu ngaphambi kokuba usipheke. Indlela enhle yokusiza umcibisholo owomile uwume ukuwubeka embule efrijini. Ukulinganisa isikhumba kuvumela amafutha angaphansi ukuba aphule futhi aphulukise isikhumba ngaphakathi ngaphakathi. Isizini isikhumba ngaphambi nje kokuyibeka kuhhavini. Ukwenza kanjalo kusenesikhathi kuzodonsela umswakama futhi kwenzeke ukuthi kungenakwenzeka ukuthola ukuqhuma okukhulu.
- Ukuze ugobe isikhumba emaphethini okugwedwa, uthinte uhlangothi olulodwa bese uhamba nomunye umkhonto obukhali ukuze udale iphethini yedayimane (cishe u-ΒΌ kuya ku-inch ububanzi / u-1 cm). Qinisekisa ukuthi usika kuphela i-rind namafutha hhayi inyama engaphansi. Vumela umhlengi wakho enze lokhu uma usamahloni kakhulu.
- Ungakhathaleli ukubaluleka kokuphumula inyama. Ngokwehlukumeza, sonke siphumelele ngokushesha, kuphela ukuphela ngenyama eyomile. Kungani? Ukuvumela inyama ukuphumula kusiza ukugcina ijusi eliningi ngangokunokwenzeka futhi - ikakhulukazi ngulube - yilokho okwenza ukunambitheka kwenyama kube kuhle kakhulu.
- Lezimbambo ezimbiziwayo nazo zinhle ngama- callmoes (ama- appleauce wesintu aseDutch) kanye ne- rodekool (iklabishi ebomvu eqoshiwe nama-apula)
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1234 |
| Inani lamafutha | 65 g |
| I-Fat egcwele | 22 g |
| I-Fat Unsaturated | 29 g |
| I-cholesterol | 394 mg |
| I-sodium | 424 mg |
| Ama-carbohydrate | 21 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 126 g |