Isaladi elimnandi elimila emifino ekhishwa ngokugqoka akuwona umqondo wendawo esikudla kwePhilippines. Ukukhonza isaladi yesitayela sezingadi ngaphambi kwesidlo esikhulu kwakungeyona into eyenziwa ngabantu baseMelika kuze kube yilapho abaseMelika beyethula ngenkathi yekoloniyali eyayiqala ngo-1898 futhi yaphela ngo-1946, futhi izindawo zasemadolobheni zazamukela kancane kancane.
Ukukhonza izitsha zangasese ezenziwe ngemifino kungumkhuba wendabuko. Kodwa abazange babhekwe njengama-saladi esimweni saseNtshonalanga kepha ingxenye enkulu yesitshalo ekudleni noma ekudleni kokudla kwasezilwandle. Cabanga ngabo njengento ethandekayo, hhayi okubaluleke kakhulu kodwa ukuhlanganisa kwabo kuphenduka inhlanzi ejwayelekile kanye nelayisi, ngokwesibonelo, ekudleni okuyingqayizivele yasePhilippines.
Ingxube enkulu kunawo wonke ingadliwa amaqanda namadamatisi e-salted, okudinga ukugqoka, njengoba ama-tartness yemvelo we-utamatisi kanye nosawoti wamaqanda amadada ahlinzeka wonke ama-flavour okudingwa yinhlanganisela. KunamaMango ahlaza, utamatisi no-anyanisi abaxoshwa nge- bagoong (inhlanzi ehlutshiwe noma ama-shrimp paste), elilinganayo le-Filipino le- Indonesian ne- Belala belacan . Kungenzeka ukuthi ihambe nenkukhu eqoshiwe noma ethosiwe, inyama noma inhlanzi.
Khona-ke, kukhona i- lato (i-seaweed yasendaweni ebonakala njengamagilebhisi amancane) afakwe emanzini amasha ase-kalamansi omisiwe, okuhambisana nendabuko yenhlanzi eyosiwe.
Uma uhlala eNtshonalanga yezwe futhi ungenayo izithako ezinjengamaqanda e-duck asolisiwe, ama-mango aluhlaza, i- bagoong noma i- lato , usengakwazi ukunambitha izitsha zemifino ejwayelekile yasePhilippines kwelinye ifomu - imifino eluhlaza.
Lezi zitshalo zemifino ekhethiwe zibizwa ngokuthi "buro" futhi inqubo yokukhethwa kubizwa ngokuthi "binuro", indlela yokulondolozwa. Isixazululo sokuqoqa isiphuzo singaba mnandi futhi simuncu (njengokwama- atsara okwenziwa nge-papaya eluhlaza), usawoti noma usawoti futhi unomuncu, kuye ngokuthi imvelaphi yesifunda kanye nokudla okumele kwenziwe (i-term kanye nenqubo nazo zisetshenziselwa izinhlanzi kanye nokulondolozwa kokunye kwezilwandle). Kukhona nesikole sokucabanga ukuthi akusilo "i-binuro" ngaphandle uma kuvunyelwe ukuvotela izinsuku ezimbalwa.
Kule recipe, i-medley yemifino ifakwe kwisisombululo esiphundu nesiphundu. Ukuvuthwa kunqamuka futhi imifino ekhethiweyo igcinwa efrijini.
Okuzokwenza
- 1/3 indebe uviniga omhlophe
- 1/4 kuya 1/3 indebe ushukela omhlophe
- 1 ithisipuni inhlanzi sauce (noma usawoti)
- 2 ukhukhamba (okuncane)
- I-1 kuya kwe-2 i-pepper enobumba obomvu (uthathe ama-strips)
- 1 kuya ku-2 anyanisi obomvu (okuncane)
- 4 clove garlic (ochotshoziwe)
- 1/2 intshi ye-ginger (ehlutshiwe futhi elicwengekileyo)
- Iziqu ezintathu
- i-lemongrass (okuyingxenye emhlophe kuphela - bheka amathiphu;
- 2 umunwe we-chilis (oqoshiwe)
Indlela Yokwenza
- Yenza ikhambi lokukhetha. Thela uviniga epanini elincane. Engeza inani elilinganayo lamanzi. Hlanganisa ushukela. Bilisa kuze ushukela uqede. Cool. Hlangana ne-sauce yezinhlanzi.
- Hlanganisa zonke izithako embizeni ene-screw-type cap. Thela isisombululo se-pickling ehlile, uqiniseke ukuthi yonke imifino yemifino igcwele ngokuphelele. Hlunga isikhala bese ugcina efrijini kuze kube yilapho udinga. Qaphela ukuthi kungcono ukuvumela imifino ifinyelele ketshezi okungenani amahora angu-24 ngaphambi kokusetshenziswa.
- Khonza imifino ngezinye izikhukhula noma ukhiphe, kuphelele kuwe. Uma ufuna ukwengeza amaqabunga e-lettuce, uwaphonsa ngaphambi nje kokukhonza.
Amathiphu ambalwa:
Imifino izogcina efrijini izinsuku ezimbalwa. Ngenze ukuhlolwa okuningiliziwe futhi, ngaphezu kweviki, ukhukhamba ziqala ukulahlekelwa ukuthungwa kwazo. Ama-anyanisi kanye ne-bell pepper, noma kunjalo, bayazuza nakakhulu kusuka ekuthungeni isikhathi eside.
Uma ufuna ukwengeza utamatisi kumxube wakho, cima imbewu kanye nezikhungo ezithambile, uphinde ulahle ngaphambi kokungena embizeni nayo yonke imifino. Sebenzisa ngaphakathi kwezinsuku ezimbili.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 356 |
| Inani lamafutha | 1 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 0 mg |
| I-sodium | 265 mg |
| Ama-carbohydrate | 83 g |
| I-Fiber Dietary | 6 g |
| Amaphrotheni | 8 g |