Sebenzisa i-apple ye-tart kule recipe elula ye-Apple Pork Chops; U-Granny Smith noma i-Macintosh uzosebenza kahle. Ngiyathanda kakhulu ama-apula kaGranny Smith ngoba anezakhiwo ezinhle futhi ezinomsoco futhi aziguquli ngokushesha njengezinye izinhlobo.
Ungangezela izithako ezingaphezulu kule recipe elula yesithako sokuthinta uma ungathanda. (Ukwasawoti, pepper, ibhotela, kanye noshukela obomvu akulona izithako; kufanele njalo ube nalabo abakhona!) Ungaphakamisa u-anyanisi nogalikhi ebhotela bese ufaka ku-chops yengulube, noma wengeze ezinye ezihlungiwe ) amazambane ama-cubed. Engeza amanye amakhambi omisiwe; I-marjoram noma i-thyme kuyoba mnandi. Amazambane amancane amancane angaba kuhle nakakhulu. Bayobhaka ngesikhathi esifanayo ukuthi kuthatha ama-apula kanye nama-cock chops ukubhaka.
Konke okudingayo ukwengeza kule sidlo isaladi eluhlaza ekhishwa ngama-avocado, amakhowe alayishiwe, kanye namatamatisi e-cherry noma amagilebhisi. Noma zama isaladi yePear kanye nemifino yokuphambene okuhle. Amanye ama-garlic isilonda noma ama-scones ayingxenye enhle, kodwa akudingeki ngempela.
Okuzokwenza
- 4 izingulube ze-ingulube ezingenanjongo (3/4 "obukhulu)
- 1/2 isipuni usawoti
- 1/4 isipuni pepper
- Ama-apula ama-2 (ehlutshiwe futhi eqoshiwe)
- 2 wezipuni ibhotela
- 3 wezipuni ushukela brown
Indlela Yokwenza
Preheat ovini kuya 350 ° F. Beka i-cock chops engilazini noma isitsha sokubhaka insimbi bese ufafaza usawoti kanye nopelepele. (Ungafaki uphinde usike i-apple kuze kube yilapho kutholakale i-cock chops ehovini imizuzu engu-25.) Faka ikhava bese ubhaka ama-chops ama-350 degrees F. imizuzu engu-30.
Vula isidlo bese ubeka i-apula eqoshiwe phezulu kwe-chop ngayinye. Dot nebhotela bese ufafaza ushukela obomvu. Buyisa i-pan kuhhavini bese ubhakwa, ungatholakali, eminye imizuzu engu-10 kuya kweyi-15 kuze kufike ama-chops yengulube bese ephekwe okungenani ama-145 ° F.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 601 |
| Inani lamafutha | 30 g |
| I-Fat egcwele | 12 g |
| I-Fat Unsaturated | 12 g |
| I-cholesterol | 186 mg |
| I-sodium | 118 mg |
| Ama-carbohydrate | 26 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 55 g |