Igama lesitsha liyingqayizivele, kodwa umlando wasePhilippine unikeza izinkomba ezimbalwa.
I-Bistek ingaba isimo se- American steak yenkomo noma i-bistec yase-Spain. Kungenzeka ngoba iPhilippines yayiyikoloni yaseSpain iminyaka engaphezu kwengu-375 kanye nempahla yaseMelika iminyaka engaphezu kwamashumi amane.
Nakuba i-garlic ayiyona isithako yendabuko ye-bistek, i-spice yenezela ukunambitheka okunamnandi nokulunga iphunga elimnandi.
Inani lejusi le-citrus ohlwini lwalezi zithako luyalinganiselwa ngoba ama-calamondins (ama-oranges aqoshiwe asePhilippines), ama-lime kanye nama-lemons anezinhlobo ezihlukahlukene ze-asidi.
Okuzokwenza
- I-1 yenkomo yenkomo yesilwane (
- nxazonke phezulu, nxazonke ezansi noma umlenze-iso )
- 1/4 indebe ye-calamondin (noma i-lime noma ijusi lemon; ngaphezulu noma ngaphansi)
- 4 wezipuni soy sauce (noma ngaphezulu njengoba kudingeka)
- 1/2 isipuni
- 1 ithisipuni garlic (minced)
- 4 wezipuni amafutha yemifino
- 1 i-anyanisi yekomishi (i-thinly sliced)
- Okuzikhethela: izipuni ezimbili zamapuniliyoni (aqoshiwe, ahlobise)
Indlela Yokwenza
- Beka inyama yenkomo kancane; cishe ngamasentimitha angu-1/8 ubukhulu noma ngaphansi kulungile.
- Beka inkabi esitsheni esingenalutho.
- Thela ku-calamondin, i-lime noma ijusi kalamula, nesoso soysi.
- Engeza i-pepper omnyama ne-garlic egayiwe.
- Hlanganisa kahle kodwa ngobumnene ukuze ungadli inyama. Vala isitsha nendawo endaweni esiqandisini okungenani ihora.
- Hlanganisa inyama yenkomo bese ugcina i-marinade.
- Sishisa amafutha okupheka epanini lokuthosa.
- Fry the tincetu anyanisi kuze kube lula, ususe pan bese ubeke eceleni.
- Yengeza yenkomo egazini lapho amafutha afinyelela endaweni yakhe yokubhema, esakaze izicucu ukumboza phansi epanini. Pheka kuze kube yilapho i-underside ingashintsha umbala bese uphahla inyama.
- Engeza ama-marinade alondoloziwe epanini. Amanzi ukuthi inyama izoxosha ngenkathi yokupheka kanye ne-marinade izokwakha isobho lesidlo.
- Pheka inyama ku-marinade, futhi lapho ingasabomvu, shiya u-anyanisi osikiwe phezulu. Vala i-pan bese uvumele ukuthi ipheke cishe amaminithi angu-5 ngaphezulu noma kuze kuphekwe ku-doneness oyifunayo.
- Nciphisa ama-scallions aqotshwe phezu kwe-bistek ephekiwe ngaphambi kokukhonza, uma uthanda.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 537 |
| Inani lamafutha | 35 g |
| I-Fat egcwele | 7 g |
| I-Fat Unsaturated | 21 g |
| I-cholesterol | 135 mg |
| I-sodium | I-1,355 mg |
| Ama-carbohydrate | 9 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 47 g |