I-shallot-y vinaigrette ne-sweetly-tender-steamed ubhontshisi obunamafutha ahlangene ibe ngaphezu kwezibalo zezingxenye zabo kule saladi ethandwa kakhulu (noma ewa). Iminyaka emihle (iyahlanjululwa, ngemva kwakho konke) futhi iphakame kahle ku-stint etafuleni le-buffet, ngakho-ke iphelele kuma-picnics, ama-potlucks, amatafula eholide , noma kunini lapho abantu bengase badle ngezikhathi ezingalindelekile. Qhubeka futhi kabili noma kathathu uma ulindele isixuku.
Okuzokwenza
- 1 Ubhontshisi obuhlaza obunamakhilogremu angu-1, obunwetshiwe
- 1
- i-shallot encane noma u-anyanisi obomvu
- Isipuni 1 sherry uviniga noma iwayini elibomvu uviniga
- 1/4 ithisipuni kahle usawoti usawoti
- I-Pinch ushukela
- 1/8 isipuni emhlabathini
- isardard eyomile
- 3 wezipuni
- Amafutha e-Olive
Indlela Yokwenza
- Nciphisa ubhontshisi obuhlaza njengoba kudingeka. Izinhlobo eziningi zobhontshisi obuluhlaza ezithengiswa namuhla zidinga kuphela ukuphela komvini noma ukuqedwa; izinhlobo zendabuko "zezinyosi zezintambo" zinomusa kakhulu uma uzikhathaza ukususa umvini wokuphela komvini bese uyisebenzisa ukuze ususe umucu owela phansi ohlangothini lwebhontshisi. Beka ubhontshisi obomvu eceleni. Lungiselela isitsha esikhulu samanzi e-ice bese usibeka eceleni.
- Uma usebenzisa ibhasikidi le-steamer, gcwalisa ibhodlela elihambisana ne-intshi yamanzi bese uliletha emathumba; noma ulethe amanzi angu-1/2-kuya ngamathumba epanini lokuthosa; noma ubeke ubhontshisi emgodini ophephile we-microwave ngezipuni ezimbili zamanzi.
- Beka ubhontshisi ebhasikisini le-steamer phezu kwamanzi abilayo noma epanini lokudoba ngamanzi, ikhava, bese upheka kuze kube yilapho unethenda ngendlela oyithandayo, imizuzu emithathu ngethenda elihle futhi usondele kumaminithi angu-6 ubhontshisi ophekwe ngokugcwele; noma i-microwave eminithini emaminithi angu-1 kuze kufike ukushisa okufunayo.
- Lapho ubhontshisi bewuthisa njengoba uthanda , ngokushesha uphonsa emanzini eqhwa. Sula ubhontshisi nxazonke uze uphole kahle. Zomile kahle. Ngiyakuthanda ukuwabeka esendeni esisodwa etafuleni ehlanzekile ekhishini noma emathayilini ephepha bese uwagcoba owomile. Beka ubhontshisi obomile obomvu endaweni ejulile.
- I-peel bese uncibilikisa i-shallot noma u-anyanisi, uviniga, nosawoti esitsheni esincane. Hlanganisa ushukela, lwesinaphi, namafutha engxenyeni ye-shallot. Thela ukugqoka phezu ubhontshisi obuluhlaza, uphonsa ngakho wonke ubhontshisi obuluhlaza agqoke ukugqoka, ukumboza isitsha, futhi ubambe okungenani ihora elilodwa kuze kufike ubusuku bonke. (Qaphela ukuthi ubhontshisi obumnyama obugcinwe ngaphezu kobusuku kuzokhipha omunye wombala wabo obuluhlaza obuluhlaza, kodwa kuyoba njengokunye, uma kungenjalo, okumnandi.)
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 169 |
| Inani lamafutha | 7 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 0 mg |
| I-sodium | 104 mg |
| Ama-carbohydrate | 21 g |
| I-Fiber Dietary | 8 g |
| Amaphrotheni | 6 g |