Gcoba izimpande zesikhumba esidliwayo esinamagatsha anamanzi anesitshalo se-mustard-y egqoka ukuze wenze ukuwa okunomusa, okunemisebenzi eminingi kanye nesaladi yasebusika. Isaladi lesiFulentshi esiyingqayizivele sinomnandi ngokwayo, senziwe emaqabunga e-ulethisi, njengengxenye yesaladi ehlanganisiwe, noma njengendlela yokuzijabulisa okujabulisayo nezinkuni ezigcobe.
Ungenza lesi saladi ngesitshalo esibhakabhaka se-celery ukuze uthathe isisindo samanje esiphuthumayo, noma ubeke isilimo esidliwayo esinamagatsha anamanzi ungene embizeni yamanzi, ulethe emathunjini, uyisuse, ususe ngamanzi abandayo, bese uyifinyelela njengomile ngangokunokwenzeka i-handful ngesikhathi sokubambisana, inguqulo ye-classic eyengeziwe ye-intandokazi yesiFulentshi.
Okuzokwenza
- 1 izimpande ze-celery (i-celeriac)
- 3 wezipuni imayonnaise *
- 1 wezipuni lwesinaphi (isitshalo sezinhlamvu-noma isitayela sezwe)
- 2 amathisipuni ujusi kalamula
- usawoti ukunambitha (uthanda usawoti olwandle)
- umnyama omnyama ukunambitha
Indlela Yokwenza
- Hlanganisa izimpande zesilimo esidliwayo esinamagatsha anamanzi futhi uzifake ku-grater enkulu.
- Esikhathini esitsheni esiphakathi, hlanganisa imayonnaise, lwesinaphi, nejusi likalamula . Engeza usawoti kanye nopelepele ukunambitha. Hlanganisa isilimo esidliwayo esidliwayo esinamagatsha anamanzi izimpande ukuze ugqoke kahle. Khonza masinyane noma ugcine, ulunywe, kuze kube yizinsuku ezimbili.
* Yenza imithi yakho ngokwenza imayonnaise yakho kusuka ku-1 isikhupha samaqanda lapho uhamba khona kancane, uphonsa phansi, uphazamise amafutha omnqumo ama-3/4.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 90 |
| Inani lamafutha | 8 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 4 mg |
| I-sodium | 223 mg |
| Ama-carbohydrate | 4 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 1 g |