Akutholaki lula kunalokhu! Izinhlamvu zezinkukhu ezinomsoco ezibhekwayo zibhekwa ekupheleleni ngeziphuzo ezinomsoco, okusanhlamvu okude nokuhlanganiswa kwelayisi yasendle, newayini elincane. Kuyinto iresiphi emndenini omkhulu kanye nokukhetha okuhle kakhulu kumsebenzi omatasa wesonto. Uma ukhetha ukwenza isidlo ngaphandle kwewayini, esikhundleni sokwehlisa noma kungekho mhluzi we-sodium noma isitoko.
Imilenze yenkukhu yonke noma izinkukhu zenkukhu zihle kakhulu kulesi sidlo esilula, kodwa izinkukhu zekhukhu , inkukhu enqunywe yonke, noma izinhlanganisela zezinkukhu zizosebenza. Ukuqhwabanisa inkukhu ngaphambi kokubhaka kudala ukunambitheka okungaphezulu kokunambitheka, futhi isikhumba esibomvu sinezela ekubukeni kwesidlo nokuthungwa. Uma ufushane ngesikhathi, ungakwazi ukweqa leso sinyathelo.
Ungaphakamisi isikhumba ukuze ubheke inkukhu ngaphambi kokuba isikhathi siphelile! Yingakho ibizwa ngokuthi "akukho-peek" inkukhu.
Okuzokwenza
- 2 wezipuni amafutha omnqumo extra virgin noma amafutha yemifino
- Izicucu eziyi-8 inkukhu (inkukhu yokusika noma izicucu ozikhethayo)
- I-1 ingaba (u-10 3/4 ama-ounces) ukhilimu ophefumulayo we-mushroom isobho
- I-1 ingaba (u-10 3/4 ounces) ukhilimu ophefumulayo wesobho se-celery
- 2/3 indebe amanzi noma
- inkukhu stock , okungcono unsalted
- I-1/2 indebe eyomile iwayini elimhlophe, njenge-sauvignon blanc noma i-chardonnay eyaziwa
- Iphakheji eli-1 (ama-ounces ayisithupha) I-Grain Ben's Long Grain ne-Wild Rice Recipe Original
- 1 imvilophu eyomile isobho onion
Indlela Yokwenza
- Sishisa amafutha esikhwameni esikhulu phezu komlilo ophakathi. Uma amafutha ashisayo futhi eshisa, engeza inkukhu bese upheka imizuzu engu-7 kuya kwengu-9, uphendukela obomvu ezinhlangothini zombili. Susa i-pan kusukela ekushiseni bese ubeka eceleni.
- Sishisa ihhavini ku-350 F (180 C / iGesi 4).
- Gcoba kancane i-pan yokubhaka e-13-by-9-by-2-intshi noma okungajulile kuya ku-2 1/2 kuya ku-3-quart dish yokupheka.
- Esitsheni, hlanganisa ukhilimu ophefumulayo we-mushroom kanye nosawoti wesobho se-celery, amanzi noma isitoko, newayini. Engeza umxube welayisi bese uphahla ingxube ku-pan yokupheka.
- Beka izingcezu zezinkukhu phezulu kwengxube yelayisi bese ufafaza isobho se-anyanisi esomile ngaphezu kwakho konke.
- Vala i-pan ngokuqinile ngesikhumba bese ubhaka amahora angu-2 kuhhavini elushisayo.
Amathiphu nokuhluka
- Sebenzisa i-lighting noma izinguqulo "eziphilile" zezinsizi eziphefumulayo. Ukudla kwe-inkukhu isobho noma ukhilimu wezinkukhu nemifino kungase kuthathwe indawo eyodwa noma zombili izobho.
- Sebenzisa isobho noma imifino esikhundleni sewayini uma ukhetha ukupheka ngaphandle kokuphuza utshwala.
- Shayipha cishe 1/2 indebe ngayinye yesilimo esidliwayo esinamagatsha anamanzi, u-anyanisi, izaqathe kuze kube yilapho u-anyanisi eguqulwa. Yengeze kumxube welayisi noma ungenele imifino ngaphezulu kwengxube yelayisi.
- Engeza ama-pimientos aqoshiwe kumxube welayisi ukuze uthole umbala owengeziwe nesinambitheka.
- Shanyisa ama-herbs fresh phezu kwezicucu zezinkukhu kanye nomxube we-anyanisi wesobho.
- Uma inkukhu isuqedile, susa isikhumba esivela esitsheni sokubhaka bese ufafaza ungqimba we-cheddar noma omunye ushizi we-melty. Beka emuva kuhhavini ngemaminithi ambalwa ukuze uncibilikise ushizi.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 632 |
| Inani lamafutha | 39 g |
| I-Fat egcwele | 18 g |
| I-Fat Unsaturated | 14 g |
| I-cholesterol | 144 mg |
| I-sodium | 200 mg |
| Ama-carbohydrate | 38 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 29 g |