7 I-Low-Fat Breakfast Recipes

Ukudla kwasekuseni cishe kungukudla okubaluleke kakhulu kosuku. Emva kwakho konke, ukuphumula ngokweqile, ukufaka umzimba wakho usuku olulandelayo.

Abantu abaningi badlula ibhulakufesi, ikakhulukazi uma bezama ukunciphisa isisindo, empeleni, isu elingacacile ngokwengeziwe kungaba ukweqa isidlo se-dessert noma ukuphumula ebusuku.

Abanye baphuthelwa ukudla kwasekuseni ngoba bamatasa kakhulu. Ngeshwa, lokhu kusisetha ukuze sibambe noma yini nento yonke lapho ukuhlupheka kwenkinga kuphelelwa ekugcineni.

Ngakho qalisa usuku lwakho ngokufanele bese uchitha isikhathi esincane udla kwasekuseni okuphilile, ngisho noma kusho ukuhlela okuncane ngaphambili. Umzimba wakho uzokubonga.

• 01 ngo-07

  Ama-Pancakes okuyisisekelo ephansi

  Hlanganisa i-batch yama-pancake nganoma yisiphi isikhathi nalesi recipe eyisisekelo se-pancake. Ungangeza izithelo eziqoshiwe ku-batter kanye nezinongo ezihambisanayo njengezikhonkwane nge-sinamoni. Jabulela nge-drizzle yesiraphu ye-maple isiphumo esihle.

• 02 ngo-07

  Recipe ye-French Toast

  Isinkwa seFrance siyintandokazi yezimpelasonto eziyintandokazi yabantu abaningi. Uma ukhathazekile ngamafutha ne-cholesterol, sebenzisa i- egg substitute noma inhlanganisela yamaqanda namaqanda abamhlophe endaweni yamaqanda aphelele kanye nesibisi esingenalo ubisi olungenalo ubisi.

• 03 ka-07

  I-Cranberry Ephansi-Ama-Muffin I-Orange

  Lezi zinhlayiya ezimnandi zika-cranberry orange zine-balance balance of sweetness kanye ne-tartness. Ama-muffin ama-fat-fat angase alula futhi aphuzi uma ukwazi ukukala ufulawa. Vele uqiniseke ukuthi uphahla ufulawa ngokucophelela ungene ezinkomishi zokulinganisa kanye nezinga ngemuva kommese. Gwema isilingo sokukhipha izinkomishi kufulawa bese uzifaka ngokugcwele.

• 04 ka 07

  I-Low-Fat I-Crêpes Recipe

  Ama-crêpes ama-pancake amancane angadliwa ngendlela efanayo nama-pancake noma agcwaliswe ngokugcwalisa okukhethile. Uma kungenjalo, bajabulele ngokufafaza ushukela wezinkwa kanye nokukhipha ilamula.

• 05 ka-07

  I-Low-Fat Pumpkin Oatmeal Recipe

  Gqoka up oatmeal yakho bese wengeza ukukhushulwa okwanele nge purue yamathanga ekheniwe. Lokhu kwenza i-dessert enkulu noma nini yonyaka, kodwa ikakhulukazi ekwindla.

• 06 ka-07

  I-Low-Fat Pumpkin Smoothie Recipe

  Leli ithanga elimnandi nelinamafutha e-smoothie linjenge-chilled pie pie engilazini kodwa ngaphandle kwamafutha nama-calories. Yenza isidlo sasekuseni esiphundu esiphundu noma sokugcwalisa amandla.

• 07 ka-07

  Ama-aplesauce Oatmeal Pancakes Recipe

  Uma ungumthandi we-pancake, zama ukufaka i-fiber encane eyengeziwe ngama-pancake ama-appleauce oatmeal. Gwema isilingo sokuziphakamisa ngebhotela. Isiraphu encane ye-maple iphelele, noma zama ama-applesauce afudumele nokufafaza kwesinamoni.