Khonza le nkukhu enkulu kakhulu yenkukhu namakhowe namazambane noma ama-noodle nesaladi somndeni owanelisayo.
Ukhilimu ogwetshiwe we-mushroom isobho kwenza le recipe ibe lula kakhulu, noma isuse isobho nge-sauce eyenziwe ngokwenziwa (bheka imiyalelo ngezansi iresiphi).
Okuzokwenza
- 4 isifuba sezinkukhu esingenalutho
- 1 isipuni ibhotela (noma margarine)
- Ama-ounces ama-ounces angu-8 (fresh, aqotshiwe)
- 1 ingaba ukhilimu we-mushroom isobho
- I-clove i-garlic (i-minced)
- 1/4 isipuni se-thyme (somile, siphukile)
- 1/8 ithisipuni rosemary (omisiwe, ephoqelekile)
- 1/3 indebe isigamu nengxenye
- usawoti ukunambitha
- umnyama omnyama ukunambitha
Indlela Yokwenza
- Esikhathini esikhulu se-skillet eboshiwe, inkukhu ensundu ebhotela noma imajarini; susa epuleti futhi uhlale ushisayo.
- Engeza amakhowe ukuze usebenzise isikhumba bese ugijima kuze kube yilapho unesihenqo segolide nesethenda. Faka isobho, i-garlic, i-thyme, ne-rosemary.
- Buyisela amabele enkukhu ukuba aphephe. Ukumboza bese upheka ngomlilo ophansi 30 kuya ku-40 imizuzu, uvuselela ngezikhathi ezithile. Iphutha ngecishe nengxenye; ukushisa kancane.
- Yidla futhi ulungise izinkukhu nama-mushroom okomnandi, ungeze usawoti kanye nopelepele, uma kudingeka.
- Khonza inkukhu namakhowe ngamashukela ashisa okuphekiwe noma ilayisi.
Amathiphu nokuhluka
Ukwenza umsila omhlophe okwenziwe ngomzimba, faka amakhowe ngezipuni ezine zebhotela. Engeza izipuni ezingu-3 zofulawa bese upheka, uvuselela, imizuzu emibili. Engeza indebe 1 yenhluzane yenkukhu kanye negalikhi, i-thyme ne-rosemary. Buyisela inkukhu esikhwameni bese uqhubeka ne-recipe.
Ungase Uthande
Inkukhu Enamahloni Enamaqanda Ngama-mushroom
I-Skillet Lemon Inkukhu Ngamakhowe
Inkukhu Yomzimba Egcwele Amakhowe
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1509 |
| Inani lamafutha | 96 g |
| I-Fat egcwele | 35 g |
| I-Fat Unsaturated | 35 g |
| I-cholesterol | 493 mg |
| I-sodium | 532 mg |
| Ama-carbohydrate | 20 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 137 g |