Lezi zinyosi zekhukhu ziphekwe nge-tarragon, umhluzi wenkukhu, iwayini elincane elimhlophe, ne-cream enzima. Kuyinto iresiphi elula, futhi omunye umndeni wonke uzokujabulela. Le inkukhu inomnandi ngelayisi noma pasta kanye nesaladi.
Okuzokwenza
- 6 abangenalutho
- izinkukhu zebele inkukhu
- Dash kasawoti kanye nopelepele
- 1/4 indebe yonke ufulawa
- 1/4 ibhotela ibhotela
- Isipuni esine-anyanisi oqoshiwe
- 1/4 indebe eyomile iwayini elimhlophe
- 1/2 isipuni somile
- i-tarragon
- 1/4 indebe
- inkukhu umhluzi
- 1/4 indebe ukhilimu olunzima
Indlela Yokwenza
- Nciphisa isifuba sezinkukhu ngesine usawoti kanye nopelepele; udoti ngefulawa. Beka eceleni ufulawa osele.
- Esikhathini esikhulu se-skillet, ukushisa kwe-3 wezipuni webhotela phezu komlilo ophakathi. Inkukhu ensundu emaceleni omabili, Susa inkukhu; Gcina ufudumele. Engeza u-anyanisi we-skillet bese usuka ngomzuzu owodwa.
- Engeza i-skillet yewayini; ukwandisa ukushisa kuze kube phezulu bese upheka kuze kube yilapho uketshezi luvuthwa, luvusa ukukhulula izibhamu ezibomvu phansi kwe-skillet.
- Nciphisa ukushisa kuya ephakathi; engeza ufulawa olugciniwe, uvuselela unamathisele obunzima. Engeza i-tarragon nomhluzi wenkukhu. Buyisela inkukhu ukuze i-skillet; ukumboza bese upheka kuze kube ithenda, cishe imizuzu engama-20 kuya kwangu-25. Susa izinkukhu ezinkukhu esitsheni esishisayo. Engeza i-bhotela esele nekhrimu enzima kwi-skillet. Ukushisa; uthele i-tarragon sauce ekhanda phezu kwamabele amabisi.
Ukupheka okuhlobene
- I-Garlic ne-Oregano Chicken Breasts enomlilo
- Inkukhu Artichoke Casserole Recipe
- Izinkukhu Zomkukhu Othosiwe
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1369 |
| Inani lamafutha | 83 g |
| I-Fat egcwele | 27 g |
| I-Fat Unsaturated | 32 g |
| I-cholesterol | 450 mg |
| I-sodium | 692 mg |
| Ama-carbohydrate | 11 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 133 g |