I-Parmesan Coated Baked Chicken Recipe

Ukugqoka i-salad yase-Italy inikeza i-marinade enambithekayo yale nkhukhu. Inkukhu iboshwe ngesinkwa sezinkwa kanye ne-Parmesan ushizi, ngakho-ke kuhhavini okuthosiwe ekupheleleni.

Le nkukhu ihlanjululwe esiqandisini amahora amane, ngakho clela ukuqala ukulungiselela ekuseni.

Okuzokwenza

• 1/4 indebe elungiselelwe isaladi Italian sigqoka
• 2 1/2 kuya ku-3 amakhilogremu ezinkukhu
• 1
• iqanda, lishaywa kancane
• 2 wezipuni amanzi
• 1/2 indebe egayiwe i-Parmesan ushizi
• 1/2 indebe okuhle
• isinkwa esomile imvuthu , elula
• 2 wezipuni amaminerali fresh
• i-parsley
• 1/2 isipuni usawoti
• 1/2 isipuni i-paprika
• 1/8 isipuni pepper

Indlela Yokwenza

1. Thela isaladi ukugqoka esikhwameni esikhulu sokugcina ukudla noma isitsha esikhulu esingasasebenzi ; engeza izingcezu zezinkukhu bese uphendulela kahle.
2. Isikhwama sokuvala noma ukumboza isitsha nesifriji amahora angu-4, ukuphenduka ngezikhathi ezithile. Hlanganisa bese ulahla i-marinade.
3. Hlanganisa iqanda namanzi esitsheni esingenalutho.
4. Esigumbini esikhulu, esingajulile noma esikhwameni sokugcina ukudla, hlanganisa ushizi weParmesan, izinhlanzi zesinkwa, i-parsley, usawoti, pepper kanye ne-paprika.

1. Gubha inkukhu engxenyeni yeqanda, gxuma ngokweqile, bese ugaxa ngesinkwa se-crumb mix.
2. Beka inkukhu esitsheni esincane sokugcoba. I-spoon esele isaladi egqoke phezu kwenkukhu eboshiwe, uma ifunwa.
3. Bhaka kuhhavini elingu-350 ° esetshenzisiwe ngaphambi kwemizuzu engu-45 kuya kwangu-50, noma kuze kube yilapho inkukhu isethenda.

Ungase Uthande:

• I-Gigi's Chicken Parmesan
• I-Sriracha ene-Spicy enomuncu
• I-Chicken ephuziwe ehhavini elula ekhishwa ngesikhumba se-Crumb Coating
• Izinkukhu Zezinkukhu Zama-Pepper Jelly Jelly
• I-Fuven-Fried Pesto Chicken

Bona futhi

• Izinkukhu Zokupheka Zasezinkukhu ezingenakubalwa
• I-Main Recipe Index
• The Latest Recipes

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	931
Inani lamafutha	51 g
I-Fat egcwele	15 g
I-Fat Unsaturated	20 g
I-cholesterol	496 mg
I-sodium	632 mg
Ama-carbohydrate	15 g
I-Fiber Dietary	1 g
Amaphrotheni	95 g

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