Lena indlela esheshayo futhi elula yokupheka i-scallops ku-grill ngaphandle kokusebenzisa iplanki.
Okuzokwenza
- Amakhilogremu angu-1 (680 g) ama-scallops amakhulu
- ijusi le-1 lemon
- 2 clove garlic, nengulube
- Isipuni esingu-1 (15 mL) u-anyanisi obomisiwe
- 1/2 isipuni (2.5 ml) usawoti
- 1/2 isipuni (2.5 mL) amaphuphu e-pepper
- Izipuni ezimbili (30 ml) amafutha omnqumo
- 1/4 indebe (60 ml) oqoshiwe amaqabunga ama-parsley
Indlela Yokwenza
- Hlanganisa ijusi lemon, usawoti, i-pepper flakes, u-anyanisi othosiweyo, ne-garlic enobisi esitsheni esikhulu. Engeza i-scallops nesembatho ngenhlanganisela.
- Phakamisa isilwane sokushisa esiphakathi. Faka i-plancha phezu kwe-grill bese uyivumela ukuthi idume kuze kube yilapho iqala ukubhema. Engeza amafutha omnqumo nokushisa ngomzuzu owengeziwe owengeziwe.
- Faka i-scallops (nge-ingxube yamanzi kalamula) epanini bese ubavumela ukuba bapheke amaminithi amabili kuya kwangu-2 kuya kwangu-2 ngakunye. Uma ama-scallops ephekwe ngaphakathi (izinga lokushisa langaphakathi lika-130 degrees F.) futhi libukeka libala obala, lisuse i-pan ngokushisa futhi lisetshenziswe emanzini okushisa noma okushisa okushisa.
- Phezulu nge-parsley eqoshiwe bese ukhonza.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) |
|---|
| Ama-calories | 603 |
| Inani lamafutha | 7 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 0 mg |
| I-sodium | 486 mg |
| Ama-carbohydrate | 145 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 3 g |
(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)