Isitshalo seqanda sase-Asia siphekwe kabili kule recipe yokuvuna isitshalo se-flavorful esivela kuMartin Yan, esayinwebhusayithi yakwaMelissa's Produce.
Okokuqala isitshalo seqanda sijulile-sasiwe ukuze sigwetshwe ngamanzi, bese sibhebhezela-othosiwe ku-sauce esiphundu. Ama-eggplants aphekwe kabili esebenzisa inqubo ebizwa ngamafutha-blanching. Okokuqala basheshe bahlosiwe ngakho-ke basuke bekhulile ngaphandle nangomanzi ngaphakathi. Bese-ke bavusa-okuthosiwe nge-bell pepper kanye ne-seasonings bese baqedwa ngesoso se-garlic se-chili. Uma ungatholi i-Thai Basil, sebenzisa i-basil ejwayelekile.
Okuzokwenza
- 1/4 indebe inkukhu umhluzi
- 2 wezipuni oyster ujulisiwe sauce
- 1/2 isipuni se-chile garlic sauce
- 1/2 isipuni ushukela sesame
- Amaqabunga angu-1/2 amantshu amaqanda amancane aphethwe
- Isitshalo seqanda sase-Asia esingama-3/4
- 2 amakhilomitha amafutha okupheka ukuze ujabule ngokujulile
- Ama-clove ayi-6 agwetshiwe
- 2 amathisipuni amafutha okupheka
- 1 I-Jalapeno chile (sebenzisa i-jalapeno chile ebomvu) ehlwanyelwe futhi encane
- 1/2 U-anyanisi omncane uthathe ama-cubes angu-1/2 amasentimitha
- 1 I-pepper encane ye-bell pepper ehlongozwe ibe yizicucu eziyi-inch diamond ezifakwe
- 1/2 indebe ye-basil yaseThailand ishiya kancane igcwele
Indlela Yokwenza
- Hlanganisa izithako ze-sauce esitsheni. Geza amaqabunga ama-mint bese uyomile kahle. Roll-cut the eggplant.
- Ku-pan noma i-2-quart pan, amafutha okushisa okujulile angama-375 ° F. Fry deep ama-eggplants negaliki kuze kube nsundu yegolide, cishe imizuzu emibili. Phakamisa nge-spoon esetshenzisiwe bese uvula kahle amathawula wephepha.
- Fry Deep i-mint amaqabunga kuze kube yimifino, cishe imizuzwana engama-30. Susa nge-spoon esetshenzisiwe bese ugeza kahle amathawula wephepha.
- Beka i-wok ngokushisa okuphezulu kuze kube yishisa. Engeza 2 amathisipuni amafutha, esheshayo ukugqoka izinhlangothi.
- Engeza i-jalapeno, i-anyanisi, ne-bell pepper; ukupheka, ukuvusa, kuze kube mnandi, imizuzwana engama-30.
- Engeza ama-eggplant, garlic, basil, ne-sauce. Ncishisa ukushisa kuya enkundleni bese upheka kuze kube yilapho ama-eggplants ayethenda, imizuzu engu-5-6. (Gcoba ngamaqabunga e-mint othosiwe).
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 302 |
| Inani lamafutha | 7 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 0 mg |
| I-sodium | 158 mg |
| Ama-carbohydrate | 58 g |
| I-Fiber Dietary | 9 g |
| Amaphrotheni | 6 g |