I- chivito yiyona sandwich kazwelonke ka-Uruguay. Ukubaluleka kwalo kuleli zwe kufana nama-hamburgers e-United States, izinhlanzi nezinkukhu e-UK, sandwich yaseCuban eCuba, nase-steaks e-Argentina. Lesi sandwich akuyona into yokuphelelwa yinhliziyo noma isidlo, noma kunjalo.
I-chivito (ehunyushwa ngokuthi "imbuzi encane") isitshulu esibi esigcwele inyama. Isithako sezinkanyezi siyingxenye ye- churrasco , eyinkwa yenkomo elicwengwe kahle. Lokhu kuncike ngezicucu ze-ham, i-bacon, i-ulethisi, utamatisi, ushizi we-mozzarella, ne-egg ethosiwe.
Ungase ufune ukudla lokhu kungenakho okuhambisanayo ngoba ukudla okulinganiselayo ngokwakho, kunamaprotheni amaningi, imifino kanye nesinkwa. Uma ufuna uhlangothini, khetha into elula njenge-cole slaw, amafries aseFrance noma amasongo anyanisi. Ubhiya kuyindlela enhle yokuwageza wonke.
Okuzokwenza
- 8 izingcezu ubhekeni
- 2 izinkomo zezinkomo zenyama yezinkomo (noma izinhlamvu ezine ezincane
- steak osiwe )
- Usawoti (amaqabunga, ukunambitha)
- I-pepper emnyama (ukunambitha)
- 1-2 ibhotela le-tablespoons
- Amaqanda amane
- 4 i-sandwich buns (enkulu kakhulu njengezinqwaba ezinkulu ze-ciabatta)
- 4 wezipuni ketchup
- 4 wezipuni imayonnaise
- Inhloko eyodwa ye-ulethisi
- 4 izinhlanzi ham (deli cut)
- 4 tincetu utamatisi
- 4 izingcezu mozzarella ushizi
Indlela Yokwenza
- Esikhathini esikhulu se-skillet phezu kokushisa okuphakathi, pheka ama- bacon tincetu kuze kube yilapho esezinhlanzi. Beka eceleni amathawula wephepha ukuze uphole.
- Uma usebenzisa ama-steaks, cwilisa amafutha amaningi angaphezu kwe-skillet. Hlanganisa i-fillet ngayinye engxenyeni ye-crosswise ukwenza ama-steaks amabili amancane avela ngamunye.
- Fafaza usawoti omningi kanye nomnyama omnyama. Sebenzisa i-mallet ukuze ugibele ama-steaks ngisho nomncane kakhulu.
- Sishisa i-skillet phezu kokushisa okuphakathi nendawo phezulu kuze kube yilapho ushisa futhi ubeka ama-steaks ku-skillet. Pheka cishe emizuzu emibili ngakunye, noma uze ufinyelele ku-doneness oyifunayo. Beka amathawula wephepha ukuze uphole.
- Sula i-skillet ihlanzekile. Hlanganisa ibhotela phezu kokushisa okuphakathi bese ubanda amaqanda ilanga-eceleni kuze kube yilapho usuqedile ukuthanda kwakho.
- Lungisa kuqala i-broiler yakho.
- Spread ngaphakathi buns nge ketchup kanye imayonnaise. Beka izingcezu ze-lettuce ezingxenyeni ezingezansi zamabhande.
- Phezulu nge sandwich ngayinye enezinhlamvu ezimbili zebhethoni, ingxenye yenkomo yenkomo, ucezu lwenhlanzi, ucezu lwezotamatisi, kanye nocezu lwe-mozzarella.
- Faka ama sandwich angawuthola ngaphansi kwe-broiler ukuze ucibilikise ushizi. Gcina iso elihle emasontweni ukuze ishizi lingashisi.
- Susa ama-sandwich kusuka kuhhavini bese ubeka iqanda elithosiwe phezu kweshizi, bese uhamba phezulu nengxenye ye-bun. Khonza ngokushesha.
I-toppings yokuzikhethela ihlanganisa anyanisi okuphekiwe, ama-olivini, i-pepper kanye nama-pickle. Igalofu ye-Salsa, ingxube ye-ketchup kanye nemayonnaise eyaziwa e-Argentina nase-Uruguay, iyisiqiniseko esiphelele salesi sandwich.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1314 |
| Inani lamafutha | 29 g |
| I-Fat egcwele | 10 g |
| I-Fat Unsaturated | 8 g |
| I-cholesterol | 259 mg |
| I-sodium | 1,037 mg |
| Ama-carbohydrate | 268 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 18 g |