I-Papas Arrugadas, amazambane abomile, yisidlo esivamile saseCanary Islands, lapho amazambane ahlakulelwe khona kusukela ngo-1600 lapho ebuyiswa eSpain nabanqotshwa . Izakhamuzi zaseCanary Islands, ezibizwa ngokuthi i- carnarios , zibiza ngokuthi i- papas- igama lomdabu waseMelika - kuyilapho lonke elaseSpain libizwa ngokuthi i- patatas .
Lesi sidlo sidinga izithako ezimbili kuphela: amazambane amancane - kunokuba izilo ezinkulu esizitholile zijwayele ukubona ezitolo ezinkulu - nosawoti olwandle olumile. Ngokwesiko amazambane abilisiwe emanzini olwandle, kepha ukwengeza inani eliningi lomhlabathi usawoti emanzini kuzokwenza umphumela ofanayo. Futhi akukho sidingo sokubilisa amazambane - qiniseka ukuthi uyawahlanza kahle ngaphambi kokupheka.
Khonza i-papas arrugadas njengendwangu ehlangene nenhlanzi noma inyama, noma njenge-appetizer, ngezinkolelo zendabuko ze- Canary Islands mojo picon noma mojo cilantro .
Okuzokwenza
- 2 1/2 lbs. (1.25 kg) amazambane amancane
- 2 tbsp. usawoti olwandle olumile
Indlela Yokwenza
- Geza noma yikuphi ukungcola amazambane bese ususa "amehlo," uma kukhona. Beka amazambane ebhodweni elikhulu bese wengeza amanzi ukumboza nje; engeza usawoti.
- Bilisa amazambane ngamaminithi angu-15 kuya kwangu-20 kuze kuphekwe.
- Susa ekushiseni bese uthele amanzi. Buyisela ibhodlela namazambane esitofu, uvumele isishu siphume. Kumele ubone uhlaka lwesitasa emahlathini owomile.
- Khanda ushukela ngesoso se- pepper - mojo picon noma i- cilantro green sauce - mojo cilantro ohlangothini.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 156 |
| Inani lamafutha | 0 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 0 mg |
| I-sodium | 2,344 mg |
| Ama-carbohydrate | 36 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 4 g |