Le recipe, evunyelwe kusuka ku- Rob Feenie's Casual Classics , i-fricassee konke ku-skillet eyodwa, ukulinganisa ukushisa okubabayo kwama- harissa unamakha ngezinsuku ezimnandi nezimuncu nama-apricot. Umdlalo wezinkukhu upheka kakhulu kunenkukhu enomkhuhlane, ngakho-ke lokhu kudla kungabuthana kalula futhi kuphekwe ngobusuku bezimpelasonto obumatasa. Khonza ngelayisi noma umzala.
Okuzokwenza
- 1/2 indebe ye-pistachio inyama (noma ama-alimondi aphethwe ama-blanc
- 2
- I-Cornish game hens
- 1 ithisipuni usawoti
- 1/2 isipuni
- 2 wezipuni amafutha omnqumo
- 2 anyanisi ophakathi, oqoshiwe
- Izipuni ezimbili ezigcoba i-ginger fresh
- Isipuni esingu-1
- i-harissa unamathisele
- 1 ithisipuni umhlabathi sinamoni
- 1/2 isipuni emhlabathini
- 1/2 inkomishi izinsuku ezifakiwe
- 1/3 indebe omisiwe ama-apricot (usike ngesigamu)
- 1/4 indebe uju
- 1/3 indebe yewayini elimisiwe
- 1/2 indebe i-parsley yase-Italy (eqoshiwe)
- 1/2 indebe yamagomegranate
- Okuzikhethela: 1/2 indebe yogurt yesiGreki
- Okuzikhethela: 1/2 isipuni umhlabathi cumin
- Okuzikhethela: ithisipuni eli-1 elimnandi likalamula
Indlela Yokwenza
- Hlangisa i-oven ukuya ku-350 ° F. Spread the pistachio meats ngokufanayo ebhodini lokubhaka kanye ne-toast kuhhavini 15 kuya kumaminithi angu-20 kuze kube mnandi. Susa ishidi lokubhaka kuhhavini bese ubeka eceleni.
- Ukusebenzisa ummese omkhulu wompheki, hlala ama- hens wegeyimu ngobude obude-obuhlakani phansi phansi. Sika isigamu ngasinye ngesigamu sokuhlakanipha, ngakho isabelo ngasinye sinomlenze owodwa noma iphiko elilodwa. Pat the izinkukhu zomile, futhi inkathi ngosawoti kanye pepper.
- Esikhathini esikhulu se-skillet, ukushisa amafutha omnqumo phezu kokushisa okuphakathi, bese ususa izingcezu zezinkuni nxazonke kuze kube nsundu yegolide. Dlulisa izingcezu zenkukhu epulazini bese ubeka eceleni.
- Engeza u-anyanisi oqoshiwe ku-skillet uphinde ugijime kuze kube yilapho ulula futhi uguquguquka, cishe imizuzu engu-10, ngezikhathi ezithile uhlakaza izinsimbi ezibomvu kusuka phansi kwe-skillet. Hlanganisa i-ginger, i- harissa , isinamoni ne-nutmeg, bese upheka iminithi elingu-1. Faka izinkomishi ezimbili zamanzi ashisayo, bese ufaka izingcezu zezinkukhu ukuya esikhwameni. Letha emathunjini, bese unciphisa ukushisa kuze kube phansi futhi udilize, kuhlanganiswe, cishe imizuzu engama-35, kuze kuphekwe ngokugcwele izinkukhu. (Ukuze uvivinye, faka ummese obukhali emathangeni asezinkukhu; uma ijusi ligijima elikhanyayo, izinkukhu zenziwa.)
- Dlulisa izinkukhu epulazini elikhulu kanye netende ngokungahambisani ne-aluminium foil. Ukwandisa ukushisa ku-skillet, futhi uvuselele ezinsukwini, ama-apricot, uju, omisiwe nama-parsley. Hamba ngamaminithi aphansi angu-15 kuze kube yilapho izithelo zitholile futhi ama-pan ayancishisiwe futhi ayancipha kancane.
- Buyisela izingcezu ze-hen ukuya esikhwameni, bese usebenzisa i-spoon, uwafake ama-juice, uphendule futhi ubophe izingcezu uze uvuselele ngokugcwele. Hlela ama-hens endizeni bese ufafaza ukudla okunamafutha we-pistachio nezinhlamvu zegromegranate. Uma ufisa, shaza i-cumin nejusi likalamula enogurt, bese ukhonza ngakwesokunene.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 541 |
| Inani lamafutha | 22 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 13 g |
| I-cholesterol | 119 mg |
| I-sodium | 96 mg |
| Ama-carbohydrate | 58 g |
| I-Fiber Dietary | 7 g |
| Amaphrotheni | 34 g |