I-crêpes engenama-gluten ene-sauce okusajingijolo iyona ekhangayo futhi enomnandi, futhi iresiphi enkulu yezikhathi ezikhethekile nama-brunches eholide.
Abapheki abangenayo i-gluten bangenza umquba wama-crêpes angenalutho ngaphambi kwesikhathi, ukugoqa nokufakela i-dessert yesenzakalo esikhethekile futhi esikahle.
Sebenzisa i-blender ukuze wenze le-crêpe elula ingabi nanye isikhathi. Khonza nge-sauce okusajingijolo noma isoso sakho sezithelo ozithandayo. Engeza i-dollop ye-ukhilimu ohlutshiwe, i-vanilla ice cream, kanye / noma ushukela we-confectioners ukuze uthole isidlo esinezinhlobonhlobo nesiphundu esingenalutho.
Amanothi:
- Sebenzisa ukuxuba kwakho okuphambene ne-gluten-free gluten-free kuhlanganiswe kule recipe noma wenze ukuxuba kwakho ufulawa olungenayo i-gluten .
- Sebenzisa i-blender ukwenza inkinobho ye-crêpe elula futhi elula.
- Yenza i-crêpes ngaphambi kwesikhathi. Izindwangu zendawo yokugqoka eplastiki noma iphepha lesikhumba phakathi kwe-crêpe ngayinye ephekwe. Bese ugoqa isitokisi epulasitiki bese ufaka esikhwameni samahrifi, ilebuli bese ubhalela kuze kube izinyanga ezimbili. Thawudla futhi ufudumeze kuhhavini engu-300 F cishe imizuzu emihlanu ngaphambi kokukhonza.
Izikhumbuzo:
- Njalo qinisekisa ukuthi umsebenzi wakho uphahla, izitsha, amaphini namathuluzi akhululekile kwe-gluten.
- Hlala ufunda amalebula womkhiqizo. Abakhi bangashintsha amafomu womkhiqizo ngaphandle kwesaziso.
- Lapho ungabaza, ungathengi noma usebenzise umkhiqizo ngaphambi kokuxhumana nomkhiqizi ukuqinisekisa ukuthi umkhiqizo awunawo gluten.
Ehlelwe nguStephanie Kirkos, ngo-July 2016
Okuzokwenza
- I-Crêpe Batter:
- 4 izinkomishi ubisi (noma isithandwa sakho ozithandayo yobisi)
- 2 amaqanda amakhulu okushisa ekamelweni
- Amapuni wezipuni amabili ancibilikile ibhotela OR okhanyayo amafutha omnqumo
- 1/2 isipuni vanilla
- 1 indebe ye-gluten-free-mix mix (bheka Amanothi ngezansi)
- 1/2 isipuni usawoti
- 1 ithisipuni ushukela
- 1/8 isipuni se-guten-free baking powder
- Amafutha okudoba
- Ngokuba isoso se Raspberry:
- Ama-raspberries ama-1 e-pint ahlanzekile noma ama-raspberries afriziwe angenasiphundu
- 1 ithispuni 1 ijusi kalamula
- Ishukela ukunambitha
- Ukuhlobisa okukhethwa kukho:
- 1/2 pint raspberries fresh
- 1 inkomishi ehlutshiwe
Indlela Yokwenza
Yenza i-Crêpe Batter:
- Thelela ubisi, amaqanda, ibhotela elicibilikile NOMA amafutha omnqumo kanye ne-vanilla ibe ngumgodi we-blender noma isitsha sokuxuba esiphakathi.
- Esikhatsini esincane esincane, hlanganisa ndawonye i-gluten-free flour mix, usawoti, ushukela kanye ne-gluten-free baking powder.
- Engeza izithako ezimanzi futhi uhlanganise noma uhlaziye kuze kube yilapho uhlangene futhi ubushelelezi. I-batter kufanele ibe ukufana kwe-pancake batter encane.
- Uma i-batter inkulu kakhulu, engeza ubisi obengeziwe, ithisipuni eyodwa ngesikhathi, kuze kufike ukuvumelana okulungile. I-batter ingenziwa ngaphambi kwesikhathi futhi iqandishelwe usuku olulodwa.
Pheka ama-Crêpes:
- Ukushisa i-skis encane ephansi-8 intshi skillet noma i-crêpe pan phezu kokushisa okuphakathi.
- Engeza i-1/4 i-teaspoon ngamafutha esikhwameni nasebhulashi ukuze ugqoke phansi kwe-skillet. (Yenza lokhu ngaphambi kokwenza i-crêpe ngayinye.)
- Thepha 1/4 indebe ye-batter esikhwameni esivuthayo. I-swirl i-skillet kuze kube phansi kwe-pan ihlanganiswe ne-batter. Pheka i-crêpe cishe iminithi elingu-1 (kufanele ibe semanzi phezulu).
- Sebenzisa i-spatula encane ukuze ukhulule imiphetho ye-crêpe. Slayida i-spatula ngaphansi kwe-crêpe bese uyibeka kahle. Pheka ohlangothini lwesibili cishe ngomzuzu owodwa, kuze kube segolide. Dlulisa i-crêpe ku-rack yokupholisa noma ipuleti. Phinda nge-batter esele.
Yenza isoso se Raspberry:
- Ama-raspberries e-Purée, ijusi lelamula, noshukela ku-blender, ukulungisa ubumnandi kuya ekunambithekeni kwakho. Ukuze uthole i-sauce engenambewu, i-purée enama-raspberry enomdlandla nge-sieve e-mesh.
- Cover futhi friji noma nqabela. Yenza izinkomishi eziyi-1/4 ezithintekile.
Hlanganisa ama-Crêpes:
- Geza isipuni 1 sawosajoloji okusajingijolo phezu kwe-crêpe ne-roll ngayinye.
- Faka umsila ngaphezulu kwe-crêpes egoqwe futhi uhlobise ngokuzithandela nge-raspberries egcwele kanye ne-cream ehlutshiwe.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 202 |
| Inani lamafutha | 9 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 113 mg |
| I-sodium | 243 mg |
| Ama-carbohydrate | 22 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 6 g |