Lesi sidlo esilula sinomsoco we-capers, ama-olives omnyama, i-garlic, ne-pine nati. Lokhu ukudla okusheshayo nokulula ukukwenza noma ukuwusebenzisa njengesitya sokudla.
Okuzokwenza
- 3 wezipuni ibhotela
- Amafutha amafutha ama-ounces ama-3
- 3 i-clove garlic (i-minced)
- Ama-ounces amathathu
- i-pine nati
- 15 ama-ounces ama-olives ase-California omnyama (aqoshiwe)
- 3 wezipuni
- ama-capers (ahlanziwe futhi ahlisiwe)
- 1 ithebhulethi
- basil (
- uthathe i-chiffonade )
- 1 ithisipuni
- i-oregano (i-minced)
- 1 ithisipuni iparsley flat (inhlanzi)
- 1 i-pound pasta (noma yikuphi ukuma)
- Usawoti, ukunambitha
- I-ground pepper emnyama, ukunambitha
- 2 ama-ounces
- I-Parmesan ushizi (igayiwe)
Indlela Yokwenza
- Hlanganisa ibhotela ngamafutha omnqumo nokushisa phezu komlilo ophakathi endaweni enkulu ye-saute.
- Engeza i- garlic ne-pine nati, ukunciphisa ukushisa kuya phansi, futhi uqhubeke upheka kuze kube khona amantongomane asanda ukuvula igolide ngombala.
- Engeza iminqumo , i-capers, i-basil, i-oregano, i-parsley, usawoti kanye nopelepele. Hamba kuze kube yilapho imikhiqizo ihlanganiswa futhi igcwele kahle.
- Pheka i-pasta embizeni enkulu yomswakama wamanzi abilayo kuze kube yilapho u-dente. Sula kahle. Phonsa i-pasta egxiliwe ne-nut-olive mix on heat heat kuze imikhiqizo ifakwe futhi ifuthe kahle. Isizini ukunambitha ngosawoti kanye nomnyama omnyama.
- Fafaza isabelo ngasinye nge-grmes Parmesan egayiwe.
> Umthombo we-recipe: yi-The Art Institutes (John Wiley & Son)
Iphrintshwe ngemvume.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 711 |
| Inani lamafutha | 41 g |
| I-Fat egcwele | 9 g |
| I-Fat Unsaturated | 21 g |
| I-cholesterol | 23 mg |
| I-sodium | 848 mg |
| Ama-carbohydrate | 72 g |
| I-Fiber Dietary | 6 g |
| Amaphrotheni | 17 g |