Ayikho i-paneer? Ayikho inkinga! Yenza lokhu kusetshenziswe ama-Indian palak paneer (noma i-saag paneer, impela) iresiphi usebenzisa ushizi we-ricotta esikhundleni se-paner's Indian paneer. Uma ungenayo umthombo we-paneer edolobheni lakho, usakwazi ukujabulela i-palak paneer - isipinashi saseNdiya noshizi. Sebenzisa i-ricotta enamafutha aphansi noma ayencishisiwe ukuze wenze lokhu isidlo sesipinashi. Kuzodingeka usebenzise fresh, ushizi lonke u-ricotta ushizi kulokhu iresiphi, hhayi uhlobo olunamafutha oluza esitsheni seplastiki. Kuzohluka kakhulu uma ungenjalo!
Qaphela ukuthi le iresiphi yeqa isinyathelo esivamile sokuhlanza isipinashi okuyinto eziningi zokupheka isipinashi saseNdiya ezizobiza. Uma ufuna ukuhlanza imifino yakho, yenza lokhu ngaphambi kokufaka i-ricotta ethosiwe. Enye inothi: Izitsha zemifino yaseNdiya ngokuvamile eyokhonzwa eceleni kwesidlo selayisi elimhlophe elimhlophe, nakuba ngokuqinisekile ungasebenzisa ilayisi elibomvu noma enye okusanhlamvu okuphelele. Ngivame ukweqa irayisi bese ngiyidla yedwa.
Khonza le pala paneer enhle kakhulu ngehlangothini lama- pakoras yemifino ejwayelekile yemifino yokudla yase-Indian egcwele imifino.
Leli phakethe le-Indian palak elinemifino ye-ricotta yi-vegetarian futhi zonke izithako azifani neze-gluten.
Okuzokwenza
- 2 tbsp amafutha omnqumo + 2 tbsp
- 2 clove garlic, nengulube
- I-anyanisi e-1, eqoshiwe
- 1 tbsp i-ginger fresh, igwetshiwe noma igodliwe
- 2 tsp cumin
- I-tsp coriander engu-1
- 1/2 i-tsp turmeric
- 1/2 indebe ukhilimu omuncu
- Izingqimba ezinkulu ezintathu zesipinashi
- Ama-ounces ayisishiyagalombili ubisi olugcwele ubisi i-ricotta ushizi
- dash usawoti, ukunambitha
Indlela Yokwenza
Esikhunjini esikhulu phezu komlilo ophakathi, sautee u-garlic kanye no-anyanisi ngamapunikoji amabili amafutha omnqumo ngomzuzu noma amabili. Engeza i-ginger, i-cumin, i-coriander ne-turmeric esisha, ivuselela futhi uvumele izinongo ukuba zipheke ngomunye umzuzu.
Okulandelayo, ukunciphisa ukushisa kuya phansi futhi wengeze ukhilimu omuncu, uvuselele ukuhlanganisa, bese isipinashi. Ungadinga ukwengeza isipinashi kancane kancane, ulinde ukupheka phansi ngaphambi kokungeza ngaphezulu.
Vumela isipinashi ukupheka kuze kwenziwe, cishe imizuzu eyishumi.
Esikhatsini se-skillet ehlukile, usebenzisa isipuni, khipha i-ricotta entsha emafutheni angaphambi kokushisa owodwa ngezipuni ngesikhathi esisodwa. Fry i ricotta ngezipuni ezimbili zamafutha omnqumo kuze kuphele kancane. Engeza i-ricotta ushizi othosiwe kumxininisi wesipinashi.
Vala, bese upheka phezulu ophakathi kwamaminithi angu-5 kuya kwangu-7 ngaphezulu.
Engeza idashi kasawoti, ukunambitha, nokukhonza okushisayo.
I-Vegetarian engaphezulu ne-Vegan Recipes Indian:
- E- Asy Vegetable Vegetable
- I-Broccoli ne-Tofu nge-Sauce ye-Garlic
- Vegan Palak "Paneer" (Isipinashi saseNdiya naseThofu)
- Imifino Mixed, Style Indian
- I-Vegan Aloo Gobi (Amazambane noKholifulawa)
- Ukuqoqa ama-Curry Vegetable Potter
- I-Chana Masala (ama-chickpeas anamnandi) ngeSpinishi
- I-Curly Recipe Curry Recipe
- Raw Recried Curried Recipe
- Isaladi esikhathele
- Ukupheka okungaphezulu kwemifino
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 292 |
| Inani lamafutha | 19 g |
| I-Fat egcwele | 8 g |
| I-Fat Unsaturated | 8 g |
| I-cholesterol | 40 mg |
| I-sodium | 159 mg |
| Ama-carbohydrate | 22 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 12 g |