Uju olusiziwe

Ngemuva kokuzama lokhu iresiphi yezinyosi ezigcoziwe ezikhethiwe, ngeke uphinde uzithenge esitolo! Lezi zinyosi ezigaqile zinezinyosi zinomsoco ojulile we-honey kanye nesamba esifanele usawoti.

Kungcono ukusebenzisa amantongomane aluhlaza kule recipe, kepha uma ungenakukwazi ukuthola amaqanda aluhlaza, sebenzisa amantongomane ngokucubungula kancane nosawoti njengoba ungayithola. Ungase futhi uzame ngokungeza ezinye izinongo, njenge-cayenne noma i-chipotle powder, ukwenza uju olunomuncu-izinkukhu ezigutshiwe.

Okuzokwenza

• 1 lb. izinhlanzi (mhlawumbe ezihlaza)
• 1/3 indebe uju
• 2 Tbsp. ibhotela
• 2 tsp. usawoti (ukusetshenziswa okuhlukene)
• 1 tsp. i-vanilla ithole
• 1/4 tsp. isinamoni
• 1/4 indebe ushukela (granulated)

Indlela Yokwenza

1. Lungiselela ishidi lokubhaka ngokulifaka ngesikhumba se-aluminium bese usishayela ucwecwe ngokupheka ukupheka okungapheli. Hlangisa i-ovini ku-325 F (160 C).
2. Beka ibhotela, uju, i-vanilla, i-sinamoni, nosawoti ongu-1 we-tsp embizeni enkulu ephephile-microwave ne-microwave kuze kube yilapho ibhotela lichithwa, cishe imizuzwana engama-45, ehamba phambili. Uma uncibilikile, gqugquzela kuze kube yilapho uketshezi lubushelelezi.
3. Yengeza ama-peanut to the honey honey and stir up until all are coated. Thela ama-peanuts aphume ebhodini eliphekile lokubhaka bese uwafaka endaweni engqimba.

1. Bhaka amantongomane amaminithi angu-20, uvuselele njalo imizuzu emihlanu ukuvimbela ukushisa. Amanqamu emaphethelweni azoshayela ngokushesha, ngakho-ke kubalulekile ukugubha njalo ukuze uthole ngisho nokugcoba.
2. Uma ama-peanuts enombala obomvu, asuse ehhavini bese uvuselela futhi ukuze usakaze uju ebhodini lokubhaka. Emva komzuzu noma amabili, ufafaze ushukela ogqamile futhi ususe usawoti ongu-1 tsp phezulu futhi uvuselele futhi, ukuze ubanike kancane ukuthungwa. Njengoba zipholile ekamelweni lokushisa, gqugquzela ngezikhathi ezithile, ukuphula noma yikuphi ukuqubuka okukhulu.
3. Uma izikhukhula seziphelile ngokuphelele, zifake esikhwameni esingenasiphakamiso noma esikhwameni seplastiki bese uwagcina ekamelweni lokushisa.

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	277
Inani lamafutha	21 g
I-Fat egcwele	4 g
I-Fat Unsaturated	10 g
I-cholesterol	5 mg
I-sodium	395 mg
Ama-carbohydrate	18 g
I-Fiber Dietary	3 g
Amaphrotheni	10 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)