I-Health Spaghetti Squash Recipes

Isigqoko se-spaghetti singenye yalezo zigcawu ezihle ozifumana esitolo esiseduze nesikhathi sokuwa. Mhlawumbe usibonile eshalofini kanye nazo zonke ezinye izigqoko ezinhle nezinemibala. Futhi mhlawumbe ucabangile ngokuthenga eyodwa, kodwa wayengazi ukuthi uzoyilungiselela kanjani.

Ungakuvumeli ukuthi kusabise wena. I-squash ye-spaghetti yizinhlobonhlobo ezihlukahlukene kakhulu zeklashishi, enobumnene futhi ehlukahlukene. Ngokungafani nezinye izigameko eziningi ezinamafutha futhi eziqinile, isikhala sopaghetti sipheka futhi siphendukela kumathanga amathenda amade afana ne-spaghetti.

Izindlela zokupheka ezilandelayo ziyizindlela ezimbalwa zokujabulela lesi sikwashi esincane futhi esinezinhlobonhlobo, ngezindlela ongase ungalindeli. Akukona kuphela okumnandi okugcokiwe nje ngosawoti omncane nosawoti, kodwa futhi kuboleka kahle ekuphekeni lapho ungavame ukusebenzisa i-spaghetti yendabuko.

• 01 ka-03

  I-Spaghetti Squash ne-Parmesan ne-Basil

  Le iresiphi elula ye-spaghetti isikwashi ne-parmesan ne-basil, no-utamatisi kuhle kakhulu futhi kulula. Iba ukudla okuphelele ngokwayo. Enye ephezulu ekunandeni futhi ephansi kwama-carbohydrate.

  Yenza lokhu kudla, bese uyikhonza ngesinkwa esincane, futhi ube nesidlo esihle, sokugcwalisa.

• 02 ka-03

  I-Spaghetti Squash ne-Pesto ne-Mozzarella

  Kuthiwani nge-spaghetti squash egcwele isifo se-pesto ne-mozzarella ushizi? Kukhona izithako ezinhlanu kuphela ezilula kulezi zokupheka, futhi ngezinye izikhathi lezo zokupheka zingcono kakhulu futhi zinomsoco.

  Lesi sidlo sonke senziwe epanini elilodwa, okwenza ukuhlanza i-snap.

• 03 ka 03

  I-Slow Cooker Spaghetti Squash

  Ingabe ufuna indlela engekho yokupheka i-spaghetti squash? Zama ukupheka ku-cooker kancane. Le recipe iwukuphela kokupheka isikhala sopaghetti. Awekho amanye ama-flavour noma izithako ezengeziwe. Uma isikhala sikhishi siphekiwe, sifike kuwe ukuthi ungeze noma yimaphi amasoso noma ama-flavour oyifunayo. Akuvele nje kube lula kakhulu kunokubeka u-squash kumpheki ophuthumayo!