I-Pureed Italian White Bean Soup Recipe

Le recipe elula yemifino yemifino yokudla yemifino kanye ne-vegan yenziwa nazo zonke izithako ezintsha, kepha kuzodingeka wenze umhluzi wakho wemifino uma ufuna ukuthi ube yinto yonke ehlanzekile ngempela. Ukusebenzisa umhluzi wemifino okuzenzela nakho kuzokwenza lokhu iresiphi ye-gluten kanye nemifino ne- vegan .

Ngisanda kuqala ukusebenzisa ubhontshisi obuningi nokupheka, kunokuba kunamathanga. Cha, angizange ngithole ithoni enkulu yesikhathi esingenalutho, ngisanda kuqala ukuhlela phambili kangcono, futhi ngenze ukunciphisa isabelomali sokudla okungcono kakhulu.

Yebo, yisikhathi semali, kodwa ngiqalile ukupheka ukudla okusheshayo, okufana nalesi siphuzo soshukela omhlophe sebhontshisi bese ngimisa esikhundleni sezinyosi ezikhonjiwe, uma nginesikhathi. Ngesikhathi sesidlo sakusihlwa, anginaso isikhathi, kodwa nginaso isikhathi ngemuva kokuhlwa, bese ngiyakwazi ukuyifaka bese nginaso isobho esisha esilungiswa ngosuku olulandelayo. Thola ukudla okusemathinini, ukupakishwa, nosawoti ongezelelwe kanye nezithako!

Okuzokwenza

• 1 inkomishi eyomile ye-cannellini ubhontshisi (noma ungasebenzisa amathini amabili we-ounce)
• Amanzi okufaka ubhontshisi
• 4 isipuni samafutha omnqumo (ahlukaniswe)
• 1 anyanisi omkhulu (oqoshiwe)
• 2 i-clove i-garlic (i-minced)
• 1 esikhulu se-stalk isilimo esidliwayo esinamagatsha anamanzi (oqoshiwe)
• 1 i-sprig iparsley (fresh)
• 1 sprig thyme (fresh)
• 1 i-rosemary ye-sprig (fresh)
• 1 leaf leaf
• 4 izinkomishi
• umhluzi wemifino (noma umhluzi wezinkukhu ezinomsoco)
• Usawoti olwandle noma usawoti wase-kosher nomswakama omnyama omusha wokunambitha
• Isipuni 1 ilamula lemon (noma ijusi kusuka ku-1/2 ilamula)

Indlela Yokwenza

1. Beka ubhontshisi namanzi esitsheni bese ugoqa ngobusuku bonke.
2. Hlanganisa ubhontshisi bese ubeka eceleni.
3. Sishisa izipuni ezimbili zamafutha omnqumo epanini elikhulu phezu komlilo ophakathi.
4. Engeza u-anyanisi bese upheka imizuzu engu-5.
5. Engeza i-garlic bese upheka ngomzuzu owodwa.
6. Engeza ubhontshisi, isilimo esidliwayo esinamagatsha anamanzi, i-parsley, i-thyme, i-rosemary, i-leaf leaf, ne-pepper.
7. Hlanganisa esitokisini bese uletha emathumba.
8. Nciphisa ukushisa, umboze ubhodlo, futhi uvumele ukumisa ngobumnandi amahora angu-1/2, noma kuze kube yilapho ubhontshisi unethenda, ivuselela ngezikhathi ezithile.

1. Engeza usawoti bese uvumela ukupholisa kancane.
2. I-Purée isobho endaweni yokucubungula ukudla, ubuyela ebhodweni, uphinde uphinde uphephe kodwa ungabilisi, bese ufaka ijusi lemon kanye namafutha omnqumo asele ngaphambi kokukhonza.

Njengale iresiphi iresiphi ephezulu ye-bean isobho? Nazi izinsizi ezimbalwa zemifino ongase ufune ukuzama:

• I-chickpea yaseTuscan ne-recipe ye-tomato isobho esomisiwe
• Isidlo sesobho sezinyosi ezintathu kanye ne-pasta
• 7 elula imifino crockpot isobho zokupheka
• Igalari yezithombe zesobho yemifino: Izithombe, izithombe, izithombe
• I-caribbean black bean nesitshalo se-plantain isobho

Bheka futhi: 11 izithombo zemifino yokupheka izithombo zemifino ukuzama

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	389
Inani lamafutha	15 g
I-Fat egcwele	2 g
I-Fat Unsaturated	10 g
I-cholesterol	0 mg
I-sodium	834 mg
Ama-carbohydrate	50 g
I-Fiber Dietary	13 g
Amaphrotheni	17 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)