I-Basic Macaroni ne-Cheese Bake

Leli macaroni eliyisisekelo elibhaka kanye noshizi. Yenziwe ngokumane nge-pasta ephukiwe noma i-penne, i-ushi, ukhilimu kanye no-ukhilimu omuncu, nokuklanywa.

Akukho mhluzi ozokwenza, nje upheke i-pasta, uhlanganise noshizi nezinye izithako, bese ubhaka.

Okuzokwenza

Indlela Yokwenza

  1. Ihhavini lokushisa ku-350 F. I-Butter i-2-quarter quarter baking dish.
  2. Pheka i-pasta emanzini abilayo anamafutha anemikhombandlela yephakheji. Hlanganisa ku-colander bese ugeza kancane ngamanzi ashisayo.
  3. Beka i-pasta emuva epanini bese ufaka amachizi we-cheddar nama-American, ukhilimu, no-ukhilimu omuncu.
  4. Engeza usawoti kanye nepelepele. Hlanganisa ukuhlanganisa kahle.
  5. Spoon ingxube kwisitsha esilungisiwe sokubhaka.
  6. Fafaza nge-paprika bese ubhake imizuzu engu-25, noma kuze kube yilapho ubonakele kalula.

Ukushintsha

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories 626
Inani lamafutha 36 g
I-Fat egcwele 21 g
I-Fat Unsaturated 9 g
I-cholesterol 110 mg
I-sodium 606 mg
Ama-carbohydrate 49 g
I-Fiber Dietary 2 g
Amaphrotheni 26 g
(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)