Lapho isimo sezulu sibukeka sibheka noma yisiphi isizathu sokubasa umlilo. Kunezinhlobo eziningi zezinkukhu, inkukhu, kanye ne-sausage eyenzekayo, kodwa kuthiwani ngesaladi elibiwe? Uhambo oludliwayo lithatha isidlo se-salda yangasese kuze kube sezingeni elilandelayo, ukunikeza ukubhema okufudumayo emifino ekhanda. Kuyinto okumnandi ngokungalindelekile, futhi ngama-pair nanoma yiluphi uhlobo lwenyama, inhlanzi noma izinkukhu.
Kule saladi egosiwe, sithatha ipayipi lemibala elilodwa: purple. Iklabishi ingase ibizwe ngokuthi ibomvu kanti amazambane angase abizwe ngokuthi uhlaza okwesibhakabhaka, kodwa leli isaladi libomvu. Ukugqoka okulula nge-kickard yesardadi ne-soy kuqeda kahle isidlo.
Zama ukukhonza isaladi ephuziwe ephuziwe nge- garlic eqoshiwe egobolondo noma isisindo sakho sokusikwa .
Okuzokwenza
- 1 amakhilogremu ama-amazambane ama-blue (i-halve)
- Isipuni esingu-1 fresh juice
- 1 i-clove encane encane (ivuliwe)
- 1 isipuni soy sauce 1
- 1 ithisipuni uju
- 1/2 isipuni sesinaphi se-dijon
- 1 izaqathi ezibomvu eziyi-1 (izintonga zisusiwe)
- 2 wezipuni amafutha omnqumo extra virgin
- Ukunambitha: usawoti ongasese
- Ukunambitha: I-pepper emnyama emhlabathini
- 1/2 iklabishi ebomvu encane (uthathe ama-wedges angu-4)
- Isipuni 1 esisha parsley (oqoshiwe)
Indlela Yokwenza
- Hlanganisa i-grill ngokushisa okuphansi uma usebenzisa igesi, noma udale isigaba sokushisa esingavamile uma usebenzisa amalahle.
- Letha amanzi embi okubilisa. Engeza amazambane bese upheka imizuzu engu-8 kuya kwezingu-10, noma kuze kube yilapho usuqedile, kodwa hhayi ngempela ithenda. Dweba ngokuphelele futhi usakaze ithawula, i-baking sheet, noma i-rack rack ukuze ukhulule kancane futhi usule.
- Okwamanje, yenza ukugqoka : esitsheni esincane, hlanganisa ndawonye ijusi lemon, i-garlic, i-soy sauce, uju ne-dijon lwesinaphi kuze kuhlanganiswe ngokugcwele. Beka eceleni.
- Uma i-grill ishisa, cosha izaqathe nge-1/3 yamafutha omnqumo kanye nenkathi ngosawoti kanye nopelepele. Isikhundla ngokushisa okungaqondile (uma usebenzisa amalahle) bese uvala i-grill. Pheka imizuzu engu-10.
- Toss iklabishi kwelinye 1/3 yamafutha kanye nenkathi ngosawoti kanye nopelepele. Vula izaqathe ku-grill bese wengeza iklabishi, Vula ukushisa uma usebenzisa igesi, noma ulayishe ama-veggies eduze nokushisa okuqondile uma usebenzisa amalahle. Vala i-grill bese upheka imizuzu engu-4 kuya kwemihlanu, noma kuze kube yilapho iklabishi ishaywa kancane.
- Hamba amazambane emafutheni asele kanye nenkathi ngosawoti kanye nopelepele. Flip iklabishi bese wengeza amazambane endaweni eshisayo ye-grill. Pheka imizuzu emithathu kuya kwemihlanu, uphazamise amazambane. Amazambane kufanele abe nama-grill amanothi futhi aphekwe.
- Susa yonke imifino esitsheni. Hamba ngokugqoka kanye phezulu ne-parsley. Khonza ukushisa okufudumele noma ekamelweni.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 328 |
| Inani lamafutha | 8 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 0 mg |
| I-sodium | 312 mg |
| Ama-carbohydrate | 62 g |
| I-Fiber Dietary | 14 g |
| Amaphrotheni | 10 g |